The push for “total wellness”—often conflated with diet culture—is everywhere. It looks like Instagram captions about “no cheat days,” conversations about being “bad” for...
Let’s begin with a not-so-fun fact about cataracts; it is the leading cause of blindness worldwide. A concentrated cloud-like appearance is formed in the...
Many people often suggest foam rolling to relieve knee pain. However, according to a fascia release expert, Julia Blackwell, rolling back and forth along...
Cannabidiol (CBD) oil has become popular for its potential health benefits and versatility. It has therapeutic effects on anxiety, pain, and inflammation. You can...
For city-dwellers, biking is often the fastest (and most fun and eco-friendly!) way to commute. But lugging around a heavy, bulky helmet doesn’t make...