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Body

After nearly 20 years of working out consistently, I’ve settled into a pretty solid routine: I wake up around 7 a.m., drink my pre-workout...

Body

Ironman races and heart surgeries have a lot in common. At least that’s according to likely one of the few people in the world...

Body

The push for “total wellness”—often conflated with diet culture—is everywhere. It looks like Instagram captions about “no cheat days,” conversations about being “bad” for...

Body

As we age, we often start waking up with aching backs, stiff hips, and creaky knees. We typically chalk this up to the passage...

Nourishment

Nourishment

Are you stuffing your pantry with diet foods. By diet foods I mean those foods that claim to help you lose weight in TV...

Nourishment

We are constantly reminded of eating fibre by the health police. Have you ever wondered why we are asked to eat more fibre? Well,...

Nourishment

Let’s begin with a not-so-fun fact about cataracts; it is the leading cause of blindness worldwide. A concentrated cloud-like appearance is formed in the...

Nourishment

As an individual on a weight loss journey, the most difficult thing I have found had been staying under 1200 calories yet making my...

Nourishment

Last time when I was talking about LCHF and Atkins diet, a reader mentioned using South Beach diet. You can read about Atkins for vegetarians...

Nourishment

Today my post is about a celebrity who has transformed from ‘super skinny’ to a strong muscled figure. She admits that she has worked...

Wellness

Wellness

Join us as we explore the world of tantric massage, where the realms of science and sensuality converge. With the help of tantric massage...

Wellness

People often think of flowers when they want to show their love for someone or create a beautiful centerpiece. Although flowers can add beauty...

Wellness

As we age, it’s important to stay active and maintain a healthy routine. But that can become increasingly difficult as our bodies age, and...