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Body

As we age, the effects of daily living can take a toll on our bodies. Sitting at an ergonomically-challenged desk setup or spending hours...

Body

Exercise is known to be beneficial for our physical and mental health, but it turns out that the benefits of exercise extend to our...

Body

If you wake up feeling stiff, tight, and sluggish, some gentle stretching and movement could be just what you need to start your day...

Body

Walking is a natural activity that most of us learn when we start moving around as children. However, as we age, various factors such...

Nourishment

Nourishment

Are you stuffing your pantry with diet foods. By diet foods I mean those foods that claim to help you lose weight in TV...

Nourishment

We are constantly reminded of eating fibre by the health police. Have you ever wondered why we are asked to eat more fibre? Well,...

Nourishment

Let’s begin with a not-so-fun fact about cataracts; it is the leading cause of blindness worldwide. A concentrated cloud-like appearance is formed in the...

Nourishment

As an individual on a weight loss journey, the most difficult thing I have found had been staying under 1200 calories yet making my...

Nourishment

Last time when I was talking about LCHF and Atkins diet, a reader mentioned using South Beach diet. You can read about Atkins for vegetarians...

Nourishment

Today my post is about a celebrity who has transformed from ‘super skinny’ to a strong muscled figure. She admits that she has worked...

Wellness

Wellness

Every year, approximately seven million people around the world experience a stroke. Recovery from a stroke can be challenging, and the long-term effects can...

Wellness

Smoking is a common addiction that can have serious consequences for your health and overall well-being. Quitting smoking can be challenging, but with the...

Wellness

Our lungs, the amazing and often overlooked organs, play a vital role in our bodies. They work non-stop to help us breathe and provide...