Body
When you think of HIIT workouts, you likely imagine bootcamp classes like Barry’s, Orangetheory, or Tone House, aka the hardest workout in America. These...
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Body
As we age, the effects of daily living can take a toll on our bodies. Sitting at an ergonomically-challenged desk setup or spending hours...
Body
Exercise is known to be beneficial for our physical and mental health, but it turns out that the benefits of exercise extend to our...
Body
If you wake up feeling stiff, tight, and sluggish, some gentle stretching and movement could be just what you need to start your day...
Body
Walking is a natural activity that most of us learn when we start moving around as children. However, as we age, various factors such...
Nourishment
Are you stuffing your pantry with diet foods. By diet foods I mean those foods that claim to help you lose weight in TV...
Nourishment
We are constantly reminded of eating fibre by the health police. Have you ever wondered why we are asked to eat more fibre? Well,...
Nourishment
Let’s begin with a not-so-fun fact about cataracts; it is the leading cause of blindness worldwide. A concentrated cloud-like appearance is formed in the...
Nourishment
As an individual on a weight loss journey, the most difficult thing I have found had been staying under 1200 calories yet making my...
Nourishment
Last time when I was talking about LCHF and Atkins diet, a reader mentioned using South Beach diet. You can read about Atkins for vegetarians...
Nourishment
Today my post is about a celebrity who has transformed from ‘super skinny’ to a strong muscled figure. She admits that she has worked...
Wellness
Every year, approximately seven million people around the world experience a stroke. Recovery from a stroke can be challenging, and the long-term effects can...
Wellness
Smoking is a common addiction that can have serious consequences for your health and overall well-being. Quitting smoking can be challenging, but with the...
Wellness
Our lungs, the amazing and often overlooked organs, play a vital role in our bodies. They work non-stop to help us breathe and provide...
Body
Many people use strength training to become physically stronger and perform exercises and everyday tasks better. The good news is the perks of strength...
Wellness
If you’ve ever found yourself driving near a delivery truck, you can probably relate to the feelings of unease and worry that come with...
Wellness
Are you concerned about the condition of your gums? If so, you may be noticing some troubling signs of gum disease, also known as...
Wellness
When it comes to improving your health and well-being, sauna and steam therapy can be incredibly beneficial. However, the idea of trying out these...
Body
So often, we’re made to believe that we need to invest in high-quality fitness equipment or expensive gym memberships to get truly heart-pumping workouts....
Nourishment
Nourishment
