Body
Runners will tell you they get all kinds of things out of their runs. Think: Stronger legs, a healthier heart, decreased stress. But one...
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Body
After nearly 20 years of working out consistently, I’ve settled into a pretty solid routine: I wake up around 7 a.m., drink my pre-workout...
Body
Ironman races and heart surgeries have a lot in common. At least that’s according to likely one of the few people in the world...
Body
The push for “total wellness”—often conflated with diet culture—is everywhere. It looks like Instagram captions about “no cheat days,” conversations about being “bad” for...
Body
As we age, we often start waking up with aching backs, stiff hips, and creaky knees. We typically chalk this up to the passage...
Nourishment
Are you stuffing your pantry with diet foods. By diet foods I mean those foods that claim to help you lose weight in TV...
Nourishment
We are constantly reminded of eating fibre by the health police. Have you ever wondered why we are asked to eat more fibre? Well,...
Nourishment
Let’s begin with a not-so-fun fact about cataracts; it is the leading cause of blindness worldwide. A concentrated cloud-like appearance is formed in the...
Nourishment
As an individual on a weight loss journey, the most difficult thing I have found had been staying under 1200 calories yet making my...
Nourishment
Last time when I was talking about LCHF and Atkins diet, a reader mentioned using South Beach diet. You can read about Atkins for vegetarians...
Nourishment
Today my post is about a celebrity who has transformed from ‘super skinny’ to a strong muscled figure. She admits that she has worked...
Wellness
Join us as we explore the world of tantric massage, where the realms of science and sensuality converge. With the help of tantric massage...
Wellness
People often think of flowers when they want to show their love for someone or create a beautiful centerpiece. Although flowers can add beauty...
Wellness
As we age, it’s important to stay active and maintain a healthy routine. But that can become increasingly difficult as our bodies age, and...
Body
Sitting at a desk for long periods of time can make it challenging to incorporate movement into your day. Our sedentary lifestyle can cause...
Body
Many people often suggest foam rolling to relieve knee pain. However, according to a fascia release expert, Julia Blackwell, rolling back and forth along...
Wellness
Cannabidiol (CBD) oil has become popular for its potential health benefits and versatility. It has therapeutic effects on anxiety, pain, and inflammation. You can...
Body
For city-dwellers, biking is often the fastest (and most fun and eco-friendly!) way to commute. But lugging around a heavy, bulky helmet doesn’t make...
Wellness
As modern life gets more and more hectic, it can be easy to forget about our long-term health. We have so many different responsibilities...
