Let’s begin with a not-so-fun fact about cataracts; it is the leading cause of blindness worldwide. A concentrated cloud-like appearance is formed in the...
Every year, approximately seven million people around the world experience a stroke. Recovery from a stroke can be challenging, and the long-term effects can...
Smoking is a common addiction that can have serious consequences for your health and overall well-being. Quitting smoking can be challenging, but with the...
When you think of HIIT workouts, you likely imagine bootcamp classes like Barry’s, Orangetheory, or Tone House, aka the hardest workout in America. These...
Many people use strength training to become physically stronger and perform exercises and everyday tasks better. The good news is the perks of strength...
So often, we’re made to believe that we need to invest in high-quality fitness equipment or expensive gym memberships to get truly heart-pumping workouts....