The art of yoga nidra, or “yogic sleep,” involves slowing down and releasing stress-induced emotions through guided visualization and breath exercises. It aids in relaxation by concentrating on your breath while reclining in savasana, or corpse pose, usually performed at the conclusion of a yoga class.
Yoga nidra is recognized for its scientifically proven advantages, such as decreased stress, heightened cognitive function, improved red blood cell levels, and even better sleep. It has been acknowledged as an adjunctive therapy for addressing PTSD and persistent pain.
Unlike conventional meditation, which is commonly practiced in a seated position, yoga nidra takes place while lying down. It is a form of guided meditation that induces a tranquil state oscillating between wakefulness and slumber.
One individual’s encounter with yoga nidra involved engaging in 10-minute sessions every evening for a week. Although attempts were made for lengthier sessions, restlessness impeded completion. Nonetheless, enhancements in sleep quality were noted, with increased duration of REM, main, and deep sleep, and reduced time spent awake.
If you struggle with meditation but aspire to enhance your sleep, yoga nidra could be worth experimenting with. While the practice may be demanding, integrating it into your bedtime regimen could lead to improved sleep quality.