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Nourishment

Am I Overweight?

Photo Credit: CDC

Embracing one’s body is crucial, but prioritizing health is key.

We have encountered eras when larger was deemed superior, and often it was. Nonetheless, certain businesses exploited this notion to bombard people with saturated fats, fast food, and unhealthy snacks, consequently contributing to the widespread weight gain. Presently, we have grown wiser to understand that larger does not always equate to better. Yet, the repercussions of our past habits are still prevalent not only within the general populace but also in the media and society at large. One significant aftermath of our gluttonous history is the shift in our attitudes towards our bodies.

Today, there is a greater acceptance of diversity, and making remarks about someone’s physical appearance is increasingly frowned upon, even if it pertains to their weight with the intention to assist them in leading a longer and healthier life. I am referring not to individuals facing medical conditions that may affect their metabolism, but those who do not have any underlying health issues and simply utilize this as an excuse to remain overweight. If you are reading this and experiencing guilt, you know who you are.

It’s straightforward. Overweight simply implies an excess of body fat. What’s concerning is that one out of every three adults in the United States is categorized as overweight, yet many refuse to acknowledge this and often attribute it to external factors beyond their control. However, being overweight can have adverse effects on your cardiovascular health, blood pressure, blood sugar levels, and various vital physiological functions essential for optimal body performance. The presence of surplus fat cells in your body can lead to the development of other chronic health issues, triggering inflammation and the release of undesirable hormones.

Feeling remorseful? No need to fret, as there are numerous workout routines, regimes, and resources available that can aid in shedding those extra inches around your waistline effectively and safely. Remember to steer clear of quick-fix solutions, for they may exacerbate the situation in the long run.

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