In this world focused on buttons, our wrists face challenges.
The body’s joints and muscles are quite resilient, capable of enduring pressure and strain from external factors without sustaining permanent harm (usually). However, as the saying goes, excessive strain can lead to consequences, especially in delicate areas such as joints. When the last straw breaks the camel’s back, you might experience a repetitive strain injury.
A repetitive strain injury, also known as a repetitive motion injury, occurs due to the cumulative damage caused by repeatedly performing certain movements that strain the muscles, joints, tendons, and other tissues. While this type of injury can occur in any part of the body, the most common areas affected are the wrist and elbow, often resulting from actions like excessive smartphone usage or maintaining awkward hand and limb positions. This can lead to conditions like carpal tunnel syndrome, bursitis, and tennis elbow.
Common symptoms of a repetitive strain injury include pain, rigidity, swelling, and numbness. Dealing with the pain is frustrating, especially when it limits your hand movements. If you suspect a repetitive strain injury, begin by applying the RICE method: rest, ice, compression, elevation. Give the affected area a break, apply ice and compression, and elevate it. In the meantime, use your non-dominant hand or utilize accessibility options like voice commands when using electronic devices. You can also consider using over-the-counter nonsteroidal anti-inflammatory drugs, such as pain relievers or topical creams. With some rest and proper care, you might recover fully, but if the pain persists or worsens, it could indicate a more serious issue. Your physician might recommend physical therapy, a splint, or a corticosteroid injection.
