Nourishment
Credit: iStock If you’ve tried every diet fad with no results you may want to start eating like a medieval peasant. If you’ve tried...
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Nourishment
Credit: Sharon Palmer Veganism can make dropping a pounds a little tougher. For the past few years, the vegan diet has taken the world...
Wellness
Credit: Getty Images Hit the gym for healthier skin. Working out can have many benefits besides getting your body and health in better shape....
Nourishment
Credit: Ian West – PA Images/Getty Images/PA Wire Celebrity diets are often hit-or-miss. When fans weren’t losing their minds over Beyoncé’s Netflix documentary Homecoming,...
Wellness
Credit: Unsplash Keep an eye out for warning signs. Along with the cold season comes, well, cold season. Everyone gets sick for a little...
Wellness
Credit: Unsplash I’m not just doing this for my health! Or, wait, I guess I am. Exercise, while not particularly fun for some people,...
Nourishment
Credit: Unsplash All that work-out energy has to come from somewhere. When you exercise, several chemicals and compounds in your body are burned off...
Wellness
Credit: Unsplash You only get one, after all. Pop quiz: what’s the largest organ in your body? If you guessed “stomach,” then you’re wrong...
Nourishment
Credit: Unsplash Don’t waste time being a raisin. These days, more than ever before, people are stressing the importance of hydration. Yeah, I know,...
Wellness
Credit: Unsplash Either recover properly or let it get worse. Sick days are the opposite of fun. Even if it means not having to...
