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Veronica Ortiz

Wellness

Credit: Medical News Today Just do it already. It’s literally all around us, whether in microscopic molecules, or gigantic bodies of water, reminding us...

Nourishment

Credit: PopSugar The after is just as important as the before. You’ve controlled yourself well over the course of the day. Maybe you had...

Nourishment

Credit: Inhabitat Herbal supplements have been supplementing our diets, medications, and our well-being for centuries all over the world. Different cultures have different herbs...

Nourishment

Credit: CDC Body positivity is important, but not more so than health. We lived through the days when bigger meant better, and many times...

Nourishment

Credit: Helpguide.org The word “fat” has become synonymous with being overweight, the cause of obesity, heart disease, evil, etc.  However it is important that...