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Veronica Ortiz

Wellness

Credit: Harvard Health – Harvard University These feet were made for walkin’. Our feet have literally taken thousands, if not tens of thousands, of...

Wellness

Credit: Curtis Culter As Led Zeppelin put it, sometimes words have two meanings. “Health” is defined by the Merriam-Webster Dictionary as the condition of...

Wellness

Credit: Medical News Today Just do it already. It’s literally all around us, whether in microscopic molecules, or gigantic bodies of water, reminding us...

Nourishment

Credit: PopSugar The after is just as important as the before. You’ve controlled yourself well over the course of the day. Maybe you had...