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Veronica Ortiz

Nourishment

Credit: Inhabitat Herbal supplements have been supplementing our diets, medications, and our well-being for centuries all over the world. Different cultures have different herbs...

Nourishment

Credit: CDC Body positivity is important, but not more so than health. We lived through the days when bigger meant better, and many times...

Nourishment

Credit: Helpguide.org The word “fat” has become synonymous with being overweight, the cause of obesity, heart disease, evil, etc.  However it is important that...

Wellness

Credit: Alvernia University Online It’s tough to be positive sometimes, but that just means it’s more important. If you’re like many Americans who follow...