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Surely, you have more worthwhile pursuits.
An ordinary reason behind excessive snacking is mere ennui. When you’re just idling in one place, disengaged and gazing at the ceiling, your body begins craving some form of excitement, any type. Coincidentally, one of the simplest ways to find stimulation is by consuming a chocolate bar. This is how your mind deceives you into yielding to those impulses, but you must not permit it; you must not let snacking evolve into an independent pursuit. If you’re bored and experiencing those cravings, there are numerous healthier substitutes.
Your initial step should be to consume a refreshing glass of water. Psychological research indicates that when you’re parched, your body frequently responds incorrectly by eating instead around 60% of the time. A bit more hydration in your system will aid in the metabolism process and ensure you’re adequately satisfied. A glass of water is also beneficial overall if you’re feeling a bit down.
If the cravings persist, endeavor to create some distance from food. Engage yourself in an activity; give someone a call and engage in a conversation. It’s hard to snack when your mouth is preoccupied with talking. If not, step out of the house completely and take a brief stroll. A brisk walk might create a bit of hunger, but it’ll likely be for something more wholesome like vegetables.
If you absolutely need to consume something, chew on some gum. I always keep a pack on my desk for when cravings come calling. While gum isn’t the epitome of healthiness, it’s certainly superior to most unhealthy snacks, and it’ll keep your mouth engaged and entertained for a bit.
As we’ve emphasized multiple times before, food is meant to be savored, and occasional indulgence is perfectly acceptable. Just ensure that idly snacking on the sofa with chips doesn’t become a daily routine.
