Roughly 25 million individuals in the United States have asthma, a condition that impedes breathing and results in chest discomfort. Chemicals present in household commodities can provoke asthma episodes. Here are a few items to steer clear of.
1. Wood Smoke
Snuggling by the fire may sound comforting, but it can trigger an asthma bout. Wood smoke carries carbon monoxide, volatile organic compounds, and nitrogen oxides. It also harbors hazardous air pollutants like benzene and formaldehyde. These particles pose a risk as they are minuscule and can infiltrate deep into your respiratory system, leading to coughing and wheezing. To protect yourself, take preventive measures like opening windows, installing a grate, and kindling a smaller fire.
Wood smoke can also stem from stoves and heaters. Consider a transition to natural gas appliances and ensure proper ventilation. Solar stoves, powered by sustainable energy, represent a favorable alternative that’s kinder to the environment.
2. Fragrant Perfume
Fragrances may enhance your aroma and uplift your spirits. Selecting a specific scent, such as a floral one, can be enjoyable. Nevertheless, perfume can act as a trigger for asthma sufferers. The particles can inflame and constrict their airways, causing irritation. Moreover, potent scents have been associated with asthma exacerbations.
If any family member suffers from asthma, consider refraining from using perfume. Explore substitutes like scented lotions and odor neutralizers.
3. Fresh Paint
Revamping your living area with a fresh coat of paint is a delightful endeavor. However, the potent fumes and scent can provoke skin, ocular, and respiratory irritation. This is due to the presence of volatile organic compounds (VOCs), which can trigger asthma symptoms. Some VOCs have the potential to induce severe health ailments like heart conditions.
VOCs, including formaldehyde, benzene, and methylene chloride, are particularly hazardous. They can elicit flu-like symptoms, as well as irritation of the eyes and throat. Opt for paints with low VOC levels, such as those from Benjamin Moore or Sherwin Williams.
4. Aerosol Sprays
Aerosols, such as hairsprays, cleansers, and air fresheners, disperse various chemicals like leukotrienes and histamines that trigger mucus overproduction and lung inflammation.
Individuals with asthma are particularly susceptible to this immune response. Instead of aerosol sprays, concoct a mixture of cornstarch and water for deodorizing garments. This approach promotes easier breathing for everyone and is environmentally friendly.
5. Household Cleansers
Many employ chemical cleaning agents to eliminate stubborn stains, but these can incite discomfort in asthma-afflicted family members. The constituents in these products can foster a hypersensitive immune reaction in individuals. They can also directly irritate the lungs.
Common compounds in cleaning agents include the following:
- Bleaches: Robust oxidizers known for their potent deodorizing and disinfectant properties.
- Quaternary ammonium compounds: Substances that lower water’s surface tension and serve as preservatives in cosmetics and pharmaceuticals.
- Aldehyde disinfectants: Utilized as industrial and medical disinfectants or preservatives in cosmetics.
Safeguard your family by minimizing the use of cleaning agents and placing greater reliance on soap and water. Additionally, conduct cleaning tasks in well-ventilated regions and avoid mixing different cleaning agents.
6. Detergents
Detergents are employed for laundry and dishwashing purposes, but they contain formaldehyde, a skin irritant that can evoke asthma symptoms like coughing, wheezing, or a burning sensation in the throat. Some detergents also contain highly fragrant elements. Consider using alternative cleaning agents such as:
- Baking soda
- Borax
- Oxygen bleach
- Shampoo
- Bar soap
7. Air Fresheners
Air fresheners create a perception of cleanliness in your living space and provide an inviting ambiance for guests. Nonetheless, they can harbor VOCs that trigger asthma flare-ups. Prolonged exposure can result in respiratory tract irritation, headaches, or dizziness. Refrain from air fresheners containing VOCs like formaldehyde, petroleum distillates, and limonene.
Explore alternative methods to maintain a fresh-smelling environment, such as utilizing essential oils, incorporating houseplants, or using potpourri.
Ensure Your Family’s Wellness
Frequent household items, like cleansers, contain pollutants that precipitate asthma attacks. Hence, it’s crucial to seek out natural alternatives and avoid potential triggers. Fortunately, numerous substitutes promote better health for your loved ones and the environment.
