Connect with us

Hi, what are you looking for?



Boost Your Lower Muscle Strength with a Copenhagen Plank

var pref_srsl_event_title_prefix = ‘IronSourceSlider’;var prefMainPlayer=pref_srsl_event_title_prefix;window.SRConfigObject ={
“playerId”: “5f7f0d1d9de64e0001172294”,
“apiKey”: “5ebd44e78cac910001ccd2a0”,
“version”: “1.0”,
“overrideRemoteConfig”: true,

Credit: Stack
Avoiding Straining Those Muscles Down There.

Ever experienced a muscle strain in the lower body area? I have, and trust me, it’s extremely uncomfortable. It’s a part of the body you don’t often think about until something goes wrong. Preventing muscle strains in this region requires proper conditioning. The Copenhagen plank is your ally in this mission.

The Copenhagen plank, also known as the Copenhagen hip abduction, is a challenging variation of the traditional plank exercise. Despite its difficulty, it delivers significant benefits in strengthening and loosening your lower body muscles. Here’s how you can perform it:

Begin by securing a bench. It’s preferable to use a padded bench, but any sturdy surface will suffice. Lie on your side, placing your top knee on the bench and your lower leg underneath it.

Credit: SimpliFaster

To maintain stability, keep one arm on the floor. Simultaneously elevate yourself off the ground using your arm and the leg on the bench, ensuring that the leg under the bench remains straight. You can either repeat this movement or hold the position for a specific duration.

Once you master this movement, try shifting to only placing your upper foot on the bench while keeping your lower leg straight.

I won’t sugarcoat it; this exercise can be intense. You’ll need a strong core just to perform the basic version. If you find it challenging, this exercise may not be suitable for you. However, if you persist, a few sets of Copenhagen planks each week will strengthen your lower body significantly, eliminating any discomfort or strain in that region.

You May Also Like


Swimming is a revitalizing workout for those who have a fondness for water. Individuals who are fearful of water or lack swimming skills are...


As an individual embarking on a weight loss journey, one of the most challenging aspects has been maintaining a diet below 1200 calories without...


Are you stocking up your pantry with weight loss foods? These are the foods advertised as aiding weight loss on television. Have you ever...


Throughout my entire existence, I have never utilized Coconut Oil for culinary purposes. All I was familiar with was Parachute Coconut Oil, which my...