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Nourishment

Can Bread Really Lead to Weight Gain?

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Perhaps, based on a recent research.

If you’ve ever watched Scott Pilgrim vs. The World, chances are you’ve giggled at the scene where Scott dreams of consuming only garlic bread, and Ramona mentions that bread causes weight gain. This has been a longstanding belief; excessive consumption of “rapid” carbohydrates like bread can result in sudden and significant weight increase. That’s why many individuals opt for “gradual carb” diets, as these types of carbohydrates have a lower glycemic index, leading to reduced blood sugar levels. Nonetheless, according to a recent investigation, there might not be a substantial contrast between rapid and gradual carbs.

Scientists from the School of Health Solutions at Arizona State University conducted a study involving about 2 million adults, utilizing data gathered from 34 prior investigations. Their findings revealed that when comparing those who ingested rapid and gradual carbs, the body mass indexes of individuals who consumed rapid carbs were comparable to those who consumed gradual carbs, and sometimes even lower.

“This study unequivocally proves that fast carbs do not cause weight gain,” notes Glenn Gaesser, PhD, one of the study’s authors. “Contrary to popular opinion, those following a diet rich in high-GI foods are no more prone to obesity or weight gain than those adhering to a diet of low-GI foods. Moreover, they are equally likely to shed pounds.”

“Glycemic index, serving as an indicator of carbohydrate quality, seems relatively insignificant in determining BMI or weight loss induced by diet.”

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“The essential message is that carbohydrates, irrespective of their nature, can be included in a balanced diet and occupy a portion on a nutritious plate,” states Miller Jones, PhD. “Throughout the past several decades, there has been a universal condemnation of carbs, processed foods, and items made from refined grains. Scientific evidence indicates that in appropriate proportions, these foods can form part of a dietary plan that fosters a healthy weight and diminishes the risk of diseases.”

“The reality is that consuming an array of carbohydrates, ranging from quick-carb white bread to slow-carb bran cereals, and combining them with judicious selections from all the food classifications can deliver the nutritional benefits that nutritious carbs, especially whole and enriched grain basics, provide,” Jones concludes.

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