Cannabidiol (CBD) has quickly become a popular natural remedy for many health ailments, including gut health issues.
Recent studies have shown that CBD can help improve gut health by reducing inflammation and improving digestion. CBD can also help to reduce the symptoms of irritable bowel disease (IBD), as well as other digestive disorders.
This article will explore the various ways in which CBD can help improve gut health and why it is becoming increasingly popular among those with digestive problems.
CBD Can Reduce Stomach Upset
The natural anti-inflammatory and calming effects of CBD are a great way to help relieve stomach upset.
Studies have shown that CBD can reduce nausea, indigestion, and other gastrointestinal issues. It has also been found to help regulate the brain’s response to stress and anxiety, which in turn can help improve stomach issues.
This is why many people turn to CBD when they experience digestive discomfort. In addition, the use of CBD can be beneficial as a natural remedy for calming an upset stomach without the side effects associated with prescription medications.
CBD Can Improve Symptoms Of IBD (Inflammatory Bowel Disease)
Almost 2 million people in the United States are living with Inflammatory Bowel Disease (more often “IBD”). IBD takes several forms, including Crohn’s disease and ulcerative colitis — but all can cause extreme discomfort, diarrhea, bleeding ulcers, weight loss, and can even delay or inhibit growth in young people.
As the name suggests, all forms of IBD are inflammatory issues — and that means great promise for use of CBD to treat IBD.
Ample research has shown that CBD is a powerful anti-inflammatory, and early studies into CBD’s effects on IBD show huge treatment potential. A study out of Israel found that CBD offered meaningful symptom relief for people with Crohn’s disease; similarly, animal studies have found that high-CBD cannabinoid treatments effectively treated IBD.
CBD Can Combat Coffee Tummy
As coffee is one of the most popular drinks in the world, it’s no secret that for many people, it comes with its own set of side effects. One of the most common ones is an upset stomach.
Caffeine is the main culprit when it comes to coffee-related stomach upset — that and the overwhelmingly high acid content of coffee. And all that caffeine and acid, well, it causes stomach inflammation!
Fortunately, CBD can be used to get rid of this uncomfortable symptom by reducing inflammation and soothing the digestive system. Not only will this help reduce pain from “coffee stomach”, but it can also provide other health benefits such as improved sleep quality and reducing anxiety levels.
CBD Can Curb Stress Eating And Bored Eating
Stress eating is a common phenomenon that many of us are familiar with. It can be linked to both emotional and physical triggers, and it’s often hard to resist the urge to snack when feeling anxious or overwhelmed.
Fortunately, there is a potential solution: CBD. Research suggests that CBD may be helpful in curbing stress eating by helping to regulate our emotions and cravings. CBD works by interacting with the body’s endocannabinoid system, which helps regulate key processes such as mood, sleep, and appetite.
Studies have shown that taking CBD can help improve stress levels by reducing cortisol levels and increasing serotonin production in the brain. Additionally, CBD can also reduce symptoms of anxiety and depression, two conditions which are often linked to high levels of stress.
And, surprise surprise: less stress and better mood means less stress eating and bored eating!
Word Of Warning: Side Effects Of CBD For Gut Health
Studies and user reports overwhelmingly support the use of CBD for improving gut health — but there are a few potential adverse effects to look out for!
While CBD is generally considered safe to use, it can cause unpleasant side effects when taken in large doses.
Diarrhea is one of the most common side effects associated with high doses of CBD, and it can be particularly troublesome for those who are already suffering from digestive problems.
Evidence is split on this next one, but at least one study suggests that very high doses of CBD might be able to cause “leaky gut” syndrome. However, other research suggests that CBD may actually combat leaky gut — and even that one study does acknowledge that more moderate doses may actually improve gut health.
It’s worth restating that both of these potential side effects occur only at unusually high doses, and most users will never encounter them. Nonetheless, it’s an important reminder to carefully moderate your CBD use and, where possible, talk to your doctor about CBD.
CBD and Gut Health, The Broad Strokes
Cannabidiol (CBD) has been shown to have potential benefits for gut health in several ways:
- Anti-inflammatory properties – CBD has anti-inflammatory properties, which can help reduce inflammation in the gut.
- Chronic inflammation – has been linked to various gut-related health problems, such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD). By reducing inflammation, CBD may help improve gut health.
- Pain relief – CBD can help relieve pain and discomfort in the gut. This can be especially helpful for individuals with IBS, who often experience abdominal pain as a symptom.
- Improving gut motility – CBD has been shown to regulate gut motility, which refers to the movement of food and waste through the digestive system. By improving gut motility, CBD may help reduce symptoms of constipation and diarrhea, and support a healthy gut.
- Regulating the gut microbiome – CBD has been shown to have an impact on the gut microbiome, which is the community of microorganisms that live in the gut. A healthy gut microbiome is important for overall gut health, and imbalances in the microbiome have been linked to various gut-related health problems. By regulating the gut microbiome, CBD may help improve gut health.
It’s important to note that while there is some promising evidence for the potential benefits of CBD for gut health, more research is needed to fully understand its effects.
Additionally, it’s always a good idea to talk to a healthcare professional before starting any new dietary supplement, including CBD.