Body
When you think of HIIT workouts, you likely imagine bootcamp classes like Barry’s, Orangetheory, or Tone House, aka the hardest workout in America. These...
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Body
As we age, the effects of daily living can take a toll on our bodies. Sitting at an ergonomically-challenged desk setup or spending hours...
Body
Exercise is known to be beneficial for our physical and mental health, but it turns out that the benefits of exercise extend to our...
Body
If you wake up feeling stiff, tight, and sluggish, some gentle stretching and movement could be just what you need to start your day...
Body
Walking is a natural activity that most of us learn when we start moving around as children. However, as we age, various factors such...
Body
Many people use strength training to become physically stronger and perform exercises and everyday tasks better. The good news is the perks of strength...
Body
So often, we’re made to believe that we need to invest in high-quality fitness equipment or expensive gym memberships to get truly heart-pumping workouts....
Body
My husband is a general skeptic of vitamins and supplements, but a few times a week, he takes a pre-workout supplement powder that I...
Body
As you get more advanced in age, you might feel your muscles and joints tighten. The tricky part of it is that joint discomfort...
Body
From the time we get up until the time we go to bed, we probably use our hands more than any other body part...
