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Nourishment

Discover the Ultimate Guide to Organizing Your Low Carb Grocery Shopping Trip

I made a decision to embrace the Atkins / Keto or LCHF diet and felt it was necessary to compile a comprehensive list of essential groceries. Despite having limited my carb intake for quite a while, my kitchen still housed a stash of items that don’t align with this specific lifestyle. The goal is to eliminate wheat, rice, pasta, bread, and all grains from my diet for a trial period of 30 days, a challenge I’ve set for myself to delve into the Keto realm. While I’m confident about excluding wheat from my meals, navigating the scarcity of other familiar ingredients poses a curious challenge. Thus, I am determined to give my best effort until I uncover the secret to embracing this lifestyle effortlessly.

Join me on my low carb grocery expedition. This meticulous list will guide you through the process of procuring ingredients to experience the Ketogenic diet for a month.

A Breakdown of My Low Carb Grocery Shopping List

  1. Cheese
  2. Butter
  3. Cream
  4. Cocoa
  5. Sauces with no added sugar
  6. Buttermilk
  7. Ghee
  8. Virgin Coconut oil
  9. Olive oil
  10. Peanut butter
  11. Nut butter like almond or cashew butter
  12. Coconut milk
  13. Dry coconut
  14. Jalapeno slices
  15. Olive slices
  16. Himalayan pink salt
  17. Spices like oregano, Italian seasoning
  18. Green tea in various flavors
  19. Regular tea
  20. Green coffee
  21. Regular coffee
  22. Various nuts and seeds like almonds, pumpkin seeds, walnuts, peanuts, chia seeds, flax seeds
  23. Stevia
  24. Eggs
  25. Chicken
  26. fish
  27. Soya chunks
  28. Mung dal for sprouting
  29. Black gram
  30. Chick peas
  31. Rajma / kidney beans
  32. Vegetables and greens like spinach, peppers, cauliflower, cabbage, green chillies, tomato, pumpkin
  • Olive Oil – Specifically considering Borges brand.
  • Coconut Oil
  • Cream – Opting for Amul brand
  • Almonds
  • Eggs – Considering 2 trays of 24 ?
  • Brocolli – 2
  • Cabbage – 2
  • Cauliflower – 2
  • Vinegar
  • Soya Sauce
  • Coffee
  • Full Fat milk
  • Paneer – 500 gms
  • Cheese – Britannia Cheese cubes and Cheddar
  • Amaranthus
  • Cucumber
  • Lemon
  • Stevia
  • Desi Ghee – Since I have no access to homemade ghee ? , I settled with Amul Ghee
  • Butter – Utterly Butterly Delicious Amul , tadaaaaaaaa ?
  • Strawberries

Spinach can’t be forgotten! How absent-minded of me ?

Readers, what other low carb, high fat vegetables can I include in my diet? Also, any pointers on where I can find or make sour cream? The taste entices me!

Stay tuned for culinary adventures as I dive into low carb cooking! Your recommendations are greatly appreciated ?

To those who’ve connected with me on MFP, my diary is open for your perusal, and I’ll start logging soon!

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