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Body

Discovering the Ultimate Squat

Credit: Getty Images
As a knowledgeable sponge once mentioned, it’s all about the method.

Squats serve as the foundation of numerous workout routines. They’re fast, they’re uncomplicated, and they’re excellent for your, well, spine! However, the element about straightforward exercises is that correct method becomes even more crucial than with the more complex movements. Inadequate technique can lead to muscle cramps, discomfort, and even direct injury. Given that squats are so straightforward and can be performed swiftly, if your technique is sloppy, you might have already completed several squats before realizing you’ve injured yourself. That’s why it’s vital to identify your optimal squatting stance and technique to optimize progress and minimize discomfort.

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Begin by evaluating your feet. Your feet should be equally positioned across three specific areas: your heel, your big toe, and your pinky toe. Aim to form a flat triangular shape, somewhat resembling a duck’s foot. This flat structure will aid in keeping you steady and balanced. Uneven distribution of balance could lead to awkward weight placement on your feet and strained muscles.

Next, focus on your knees. When descending into a squat, ensure your knees extend in alignment with your third toes. Additionally, slightly angle your knees outward to generate a spring-like coiling effect. This approach enables you to squat down and ascend using momentum rather than manual bending. Your hips can also contribute to enhancing stability.

Credit: Healthline

Regarding your hips, these and your back play pivotal roles here. Strive to move your hips directly downwards without excessively protruding your buttocks backwards. Over-extending them will cause you to collapse inwardly. Remember, your hips act as a pivot, allow them to flex. While they flex, maintain a straight back. Keep your spine neutral and relaxed; bending your back will disrupt your center of gravity.

These are merely a few pointers; each individual has their own optimal approach. The key thing to bear in mind is that if an exercise feels uncomfortable in a negative manner, pause and adjust.

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