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Body

Dominate the Rhythm Run to Boost Stamina

Credit: Healthline
Extend, not intensify.

Once, I encountered an individual who could summon remarkable power in his arms and legs. He had the ability to raise objects, shove things, and outpace others. However, despite his physical strength, his stamina was abysmal. He could sustain his strength for a mere five minutes before fatigue set in, necessitating a twenty-minute rest. If you’re frequently mobile, engaged in a physically demanding occupation, or an athlete yourself, it’s crucial to not only possess the ability to exert strength but also maintain that strength over extended periods. Runners, in particular, require this skill, which is why they employ rhythm runs to enhance their endurance.

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Unlike a high-intensity dash, the objective of a rhythm run is to sustain moderate to high levels of effort for an extended duration without exhausting oneself. Seasoned rhythm runners have a deep insight into their bodies and can endure their hearts beating at elevated rates. Some rhythm runners can tolerate 80-90% heart rate for up to an hour. Even if you’re not a runner, mastering the art of rhythm running is an excellent approach to acclimatize yourself to prolonged effort.

Credit: Coach Magazine

There’s no universal rhythm that fits everyone. You’ll need to experiment a bit to ascertain your optimal balance. Specialists recommend running at a pace significantly quicker than your usual speed but still several miles per hour slower than an all-out marathon sprint. A reliable approach to discovering your rhythm is the ladder technique; initiate with a light jog, then run for ten minutes at what you estimate to be 50% of your capacity. Take a short break, then proceed for eight minutes at a faster pace, then six minutes, four minutes, and two minutes, each progressively faster. This method will unveil your body’s boundaries and initiate endurance development.

Keep in mind, large, powerful muscles are futile if you lack the stamina to utilize them.

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