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Nourishment

Elevate Your Salad with Some Cabbage

Credit: Unsplash
It’s among the most ancient vegetables worldwide!

While assembling a salad for yourself, what typically goes at the base? Most likely some lettuce, correct? Lettuce offers a pleasant crispness with minimal bitterness, but in terms of nutrients, plain lettuce falls short. If you desire something more robust, set aside the lettuce and opt for its larger variant, cabbage.

Cabbage has stood by humanity for centuries, with historical evidence of green cabbage dating back to 600 B.C. There’s a compelling reason behind this enduring bond: cabbage is not only delicious but also highly beneficial. To start with, cabbage, in all its forms, is brimming with fresh vitamin C. Just half a cup of shredded cabbage can supply almost half of your daily vitamin C requirement, making cabbage an exceptional aid in boosting your immune system. In particular, red cabbage is rich in anthocyanins, a type of flavonoid that acts as a natural disease combatant.

Credit: Unsplash

Another exceptional type is Napa cabbage, which not only brings back memories of one of my favorite old anime characters but is also abundant in both soluble and insoluble dietary fiber, both essential for your digestive and intestinal health. This additional fiber aids in keeping you satisfied, despite cabbage’s relatively low calorie content, making it a valuable component of a weight-loss regimen.

So, the next time you’re dicing veggies for a salad, be sure to line your bowl with some fresh red and Napa cabbage for a nourishing, gratifying crunch.

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