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Engage in the Superhero Fitness Routine to Motivate Yourself to Visit the Fitness Center


Over the last couple of decades, we’ve become accustomed to witnessing god-like physical forms in Marvel and DC movies. The concept of superheroes and physical well-being has become intertwined, and the exercise and dietary habits of celebrities have become fundamental to the superhero image, garnering significant attention from the media.

Personalities such as Chris Hemsworth continually offer glimpses into their rigorous workout schedules, resulting in their fitness-related posts spreading rapidly and inspiring individuals worldwide to visit the gym. It’s evident that actors from Marvel and DC have made exercising more fashionable than ever, with millions striving to emulate their beloved action heroes and exploring superhero fitness programs.

For this reason, the fitness nutrition company Bulk took the initiative to explore this burgeoning phenomenon and compile a report on the superhero fitness routines that people are most interested in searching for on Google, TikTok, and YouTube.

The Popularity of Superhero Fitness Routines

According to data from Google Keyword Planner, searches for Natalie Portman’s workout plan surged by 400% following the release of Thor: Love and Thunder in July. Concurrently, with the launch of DC’s Black Adam, interest in The Rock’s workout regimen increased by 53% in the past three months. Searches for Superman’s fitness routine spiked by 240% when it was announced that Henry Cavill would reprise his role as the Man of Steel on the big screen.

Bulk’s investigation uncovered that the Batman workout (198,330 searches) was the most sought-after superhero workout in 2022, closely followed by the Thor workout (160,800 searches) and Superman’s training regime (147,950 searches).

Below is the ranking of the top 10 most sought-after superhero fitness routines on Google:

  1. Batman – 198,330 searches
  2. Thor – 160,800 searches
  3. Superman – 147,950 searches
  4. Captain America – 119,320 searches
  5. Spiderman – 108,350 searches
  6. Wolverine – 50,170 searches
  7. Black Widow – 32,740 searches
  8. Bane – 30,630 searches
  9. Wonder Woman – 24,510 searches
  10. Deadpool – 17,370 searches

Meanwhile, the most viewed workout on YouTube is Thor’s routine with 1,260,000 searches. Superman’s fitness program follows closely with 1,092,000 searches, and Batman’s regimen ranks third with 1,027,000 searches.

On TikTok, the top-viewed workout is Thor’s routine, amassing an impressive 4,600,000 views. The Black Widow fitness regimen comes in second with 1,200,000 views on TikTok, while Spiderman’s workout completes the top three most viewed workouts with 699,400 views.

Achieving a level of fitness akin to a superhero is undoubtedly challenging. However, it is an inspiring and empowering journey. To make the most out of these workouts, you must possess the proper mindset, commit yourself wholeheartedly, and harbor a fervor for physical fitness. Exercise, rest, and then repeat!

Image Source: Svitlana Hulko / Shutterstock

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