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Diversified workouts, increased advantages.
The remarkable feature of the human race is not only our opposable thumbs or our fondness for cat videos; it’s our adaptability. We possess the ability to adapt intentionally or instinctively to nearly any circumstance. However, in the realm of physical exercise, this adaptability can be counterproductive. When one type of exercise is repeated excessively, the body becomes accustomed to it, leading to a fitness plateau. Your body adjusts to the specific stresses of your preferred workout routine, resulting in diminished gains.
Hence, diversifying your workout regimen regularly is crucial. Even a minor shift in focus can prevent stagnation and propel you past the plateau. Our adaptability is highly specific – altering the stimulus even slightly can make your muscles perceive it as an entirely new challenge.
For instance, if you typically jog every day, engaging the same muscle groups and cardiovascular system, your body becomes accustomed to this routine within a week. However, replacing jogging with light cycling, which offers similar benefits but through different motions, eliminates the adaptation to jogging and forces your body to readjust.
By exploiting these gaps in adaptation, you can maximize the effectiveness of your workouts. While it may seem unusual to outsmart your own body in this way, it’s yet another skill that we’ve acquired through evolution, isn’t it?
