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Tea has a positive impact on the body and mind.
In my experience, as I mature, I value the taste of tea more, particularly green tea. Green tea, alongside variations like matcha, offers a very organic, earthy flavor. It’s an acquired taste, but once you acquire it, the flavor is very soothing, perfect for enjoying on a bright veranda. While personal preferences may vary, I lean towards green tea over coffee, not only for its taste but also for its potential health advantages.
Green tea is rich in antioxidants, making it beneficial for common oxidation-related issues like heart disease and stroke prevention, as well as skin health. Research indicates that increased green tea consumption enhances skin and nail quality, and diminishes the effects of conditions such as psoriasis.
If you have experienced a heart attack or stroke, studies suggest that regular green tea consumption can aid in a quicker recovery. Research found that stroke survivors who consumed at least seven cups of green tea daily had a 62% decline in the risk of death, with similar outcomes for heart attack survivors. In addition to these benefits, green tea also positively affects cognitive function. The combination of natural caffeine and the amino acid l-theanine provides both relaxation and stimulation, promoting a healthier mental state and enhanced calmness.
When you’re feeling stressed, take a moment to relax and savor a delightful cup of tea. Enjoy a serene moment with every sip.
