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    Nourishment

    Enjoy Eating and Indulge to Shed Pounds

    Acknowledgment: Men’s Health

    Starve Your Diversions, Nourish Your Concentration.

    Are you passionate about food but worried that consuming anything will lead to extended workout sessions? Why not opt for options that can actually assist in weight loss? Below is a selection of nourishing and weight-reducing foods that you can enjoy without compromising your love for food.

    • Nuts – A small portion of mixed nuts can truly help control your hunger and tastes delightful. Nuts are rich in fats and very satisfying. They offer a perfect blend of healthy fats, proteins, and fiber. Furthermore, the good news is that there are only approximately 180 calories in a single one-ounce serving.
    • Guacamole with Red Peppers – Red bell peppers are highly nutritious and packed with antioxidants. Combine a red bell pepper with some guacamole for a delightful snack.
    • Assorted berries in Greek yogurt – You’re likely already acquainted with Greek yogurt, but mixing it with berries will provide you with antioxidants and a nutrient-packed snack.
    • Apples and Peanut Butter – Although it might evoke nostalgia, the traditional combination of apples and peanut butter still stands as one of the finest snacks available.
    • Celery with Cream Cheese – While celery and peanut butter may sound familiar, have you tested celery with cream cheese? If not, this is another fantastic low-carb classic that will leave you feeling full and supply you with antioxidants.
    • Cherry Tomatoes and Mozzarella Cheese – Tomatoes are abundant in vitamin C and other vital minerals and nutrients. Cheese is loaded with protein and delightful. Merge them together with a touch of Balsamic vinegar and you have an outstanding snack.
    • Pear and Ricotta Cheese – After exploring several fruit and veggie combinations with cheese, why not try a pear?
    • Turkey Slice Rolls – Apply cream cheese and cucumber strips on a turkey breast slice and roll it up for a delectable snack that will satisfy you and help preserve muscle mass.

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