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    Enjoy Playing Video Games? Give Ring Fit a Try!

    Credit: Unsplash
    Exercise while having fun!

    In January 2020, I opted to invest some Christmas money in purchasing something unique: Ring Fit Adventure, a Nintendo Switch game. I had been exploring fresh workout methods, I am passionate about video games, and this specific game had received positive feedback. This turned out to be a fortunate choice for me, as shortly after, the pandemic confined us all to our homes. As a result, for over a year now, Ring Fit has been my primary daily exercise routine, and I have felt fantastic.

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    Ring Fit Adventure utilizes a unique “Ring-Con” and leg strap where you attach your Switch’s controllers. Once attached, the controllers can sense movement, pressure, and even your heart rate. Using these gadgets, Ring Fit transforms exercise into an adventure where you simulate jogging to traverse vast landscapes and battle monsters through various workouts such as bodyweight lifts, stretches, cardio, and even yoga. Despite the basic set-up, this game is designed to make you really work up a sweat, and it delivers on that promise.

    Despite its challenging nature, it’s quite a flexible program. You can adjust the difficulty settings based on your age and weight, each session starts with a warm-up and concludes with a cool-down, and the game prompts you to not overexert yourself and to keep a water bottle nearby. If you’re pressed for time, there are plenty of fitness minigames and quick workout routines you can complete in a matter of minutes to elevate your heart rate.

    If you own a Nintendo Switch and prefer staying indoors, Ring Fit Adventure is an excellent way to be active and energized within the comfort of your home.

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