Whether indoors or outdoors, your physique still requires its essentials.
Considering we have all been engaging in remote work for quite a few months now, it is probable that most of us have settled into some sort of routine. Begin your day by waking up, brushing your teeth, having breakfast, perusing the news, switching on the computer, and then allowing the day to unfold naturally. Remote work can feel somewhat tedious, but then again work, in general, can be too. Nevertheless, in the process of establishing your daily quarantine regimen, you may have overlooked incorporating a few crucial components that your body needs for optimal well-being. Can you speculate what they are? It’s fresh air, sunlight, and pure water.
If you are spending substantial time at home, it is likely that you have been breathing in the same recycled air repeatedly. While this suffices for respiration, fresher and cleaner air tends to be more rejuvenating. Consider keeping a window slightly open during the daytime to allow for some high-quality air circulation. Also, be sure to inspect the filter in your air conditioner on a monthly basis. It is likely that we are now using these systems more frequently, and they tend to accumulate dirt quite rapidly. Ensure there is a filter acting as a barrier between the dirt and your respiratory system.
While you are letting some fresh air in through the window, take a moment to step outside and bask in the sunlight. Exposure to natural light will enable your body to produce the crucial vitamin D it requires, and prevent you from looking too pale. You needn’t aim for a tan, just a touch of color.
Lastly, let us emphasize the significance of staying hydrated. Keep in mind that not all water is of the same quality. Various bottled water brands might contain additives and chemicals. This is why, in the current circumstances, a particular water brand starting with D and ending with I is not being sought after. Tap water might not be the best option either. Ensure you have a supply of clean, purified water on hand, or invest in a pitcher equipped with a reliable filtration system.
