Prepare for a Challenge.
If you have ever seen Bear Grylls in action on Man vs. Wild, you are aware of his exceptional physical conditioning. When navigating rivers, scaling cliffs, and escaping wilderness predators, staying in peak physical shape is crucial to survival. So, how does Grylls stay fit? The answer does not involve consuming insects or relying on his own bodily fluids.
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In a Men’s Health interview, Grylls shared insights into his fitness regimen, which has kept him at the top of his game. Surprisingly, Grylls did not have a natural inclination towards physical activity in his youth, so his workout routine evolved through trial and error.
“I was never an innate athlete; I always had to put in the effort,” he disclosed to Men’s Health. “Being fit and strong is vital for my profession.”
Many of Grylls’ preferred workouts can be done in various environments with minimal or no equipment. This approach aligns well with his profession, offering a practical and cost-efficient strategy for staying in shape.
Grylls incorporates sets of exercises targeting different muscle groups, completing each set twice in a single session. Each exercise lasts for 20 seconds followed by a 10-second rest period. The exercises include:
Core Workouts
- Plank
- Plank Knee to Elbow
- Plank Hands to Elbows
- Superman
Leg Workouts
- Squat Jumps
- Split Squats (Right Leg)
- Split Squats (Left Leg)
- Kettlebell Swings
Chest Workouts
- Pushups
- Alternating Arm Pushups
- Pike Pushups
- Close-Grip Pushups
Back Workouts
- Bodyweight Row
- Pullups
- Kettlebell Lawnmower Row (Right Arm)
- Kettlebell Lawnmower Row (Left Arm)
Shoulder Workouts
- Overhead Press
- Kettlebell Hammer Curl
- Overhead Triceps Extensions
- Upright Row
Abdominal Workouts
- Kettlebell Knees-to-Elbows
- Kettlebell Russian Twist
- Bicycle Crunch
- Superman
- Clams
Follow this routine diligently, and you’ll be well-prepared to face challenges, even if they involve munching on some crunchy bugs, for those who are keen on that experience.
