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Wellness

Gearing Up For the Weekend and Our Well-being

Image Credit: Dolce Diet

It’s entirely feasible to have an enjoyable and healthy lifestyle.

We are now at the midpoint of the initial month of the new year and you have been commendably adhering to your New Year’s commitment. The day is drawing to a close and all around you, your colleagues are animatedly discussing their post-work plans. There are gatherings, visits to different bars, wine tasting events, and so on. It may seem regretful that you are confined to your abode with a portion of greens and perhaps an uninspiring chicken serving. Or is that truly the case?

Your recently adopted dietary regimen or health-focused vow doesn’t have to mar your weekend, or for that matter, your social interactions. Many individuals are under the impression that in order to lead a health-conscious life, they must abstain from enjoyable activities, delectable treats, and occasional indulgence. Not only will this contribute to stress and deter you from maintaining your commitment, but abrupt alterations like these might actually impede your ultimate objectives. Here are certain strategies to help you remain steadfast in your resolve while simultaneously relishing life:

  • Irrespective of the extent and nature of enticements you encounter, it is vital to remain unwavering and bear in mind the underlying motivation behind your commitment. Maintaining a regular routine is crucial to prevent your system from experiencing upheaval when it encounters a piece of chocolate after being deprived of it for some time. By doing this, you will not only prompt your body to retain surplus sugar and energy, but will also find it progressively challenging to resist future temptations.
  • Exercise restraint with your alcohol consumption and sugary treats. Weekends are meant to be enjoyed, so grant yourself some leniency, but within reasonable bounds. Head out and have a good time with your pals, but do remember to regulate your intake.
  • Commence your day with a nutritious breakfast. This will not only invigorate you throughout the day, but will also reduce your inclination towards snacking on unhealthy foods.

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