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Nourishment

Go Easy on the Chewable Supplements

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Perfection eludes dietary supplements.

I can recall the moment I was introduced to chewable vitamins. I was utterly amazed; to my inexperienced eyes, some ingenious, kind-hearted dietitian had finally discovered a method to make ingesting your vitamins a slightly less dreadful experience. Nowadays, chewable vitamins are ubiquitous, and you can find almost any vital nutrient in chewable form. They are ideal for both children and those with youthful spirits, but just like ordinary supplements, they’re not an unequivocal benefit.

Let’s ponder this: what makes chewables so appealing? They’re sweet, correct? Indeed, that’s due to the added sugar, and chewable vitamins, despite their nutritional benefits, contain a significant amount of added sugar. A single chewable can contain up to two grams of sugar, meaning that consuming six of them is roughly half of your daily recommended sugar intake.

The overall composition of chewable vitamins can also disrupt your digestive system. Chewables are typically composed of ingredients such as gelatin and sugar alcohol, both of which are known to cause digestive issues in some individuals. Even if they don’t, excessive consumption of a specific vitamin or nutrient is another surefire way to trigger an unpleasant stomach reaction.

Credit: Unsplash

Regarding this matter, the crucial aspect to bear in mind about chewable vitamins is that, although they are pleasantly sweet and easy to chew, they are designed in this manner solely to facilitate their consumption compared to regular vitamins. Chewable vitamins are not a snack and should not be treated as such. It’s okay to have one or two per day, but excessive consumption throughout the day can disrupt your body’s entire chemical balance. You wouldn’t consume an entire bottle of multivitamins, would you? The same principle applies here.

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