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Wellness

Here’s How to Assist Yourself in Decreasing Your Biological Age and Attain Healthy Longevity

Can the process of aging be reversed? Reverting the passage of time may appear unattainable, but indeed, making consistent and gradual enhancements to your lifestyle can alter your cells on the epigenetic level and result in a moderate reduction in biological age.

Although immortality and the elixir of youth are not currently within reach, gracefully aging while maintaining mobility and cognitive function intact is a significant achievement.

Annually, participants of myDNAge® engage in the global “New Year, New Me” challenge and pledge to implement specific lifestyle changes aimed at diminishing their biological age over a 6-month duration. The outcome? A large majority of the participants observed a decline in their aging rate after adopting healthy lifestyle adjustments, thereby positively elongating their health span and enhancing their quality of life.

Starting Your Journey Towards Enhancing My Biological Age

Years of scientific exploration have revealed several fundamental principles that you can consistently apply to lead a longer and healthier life:

Maintaining a Healthy Diet

Enhancing your nutritional consumption stands as one of the initial and most impactful measures you can take to better your biological age. Apart from improving the quality of your diet, the quantity and timing of your meals can also influence your lifespan.

One of the extensively researched diets concerning aging is a straightforward caloric restriction, with numerous studies showcasing its ability to elongate lifespans and enhance overall health in humans and various other organisms[1]. In human contexts, this often translates to consuming 10% below the recommended daily intake. Another approach is intermittent fasting, where you eat solely within predetermined daylight hours and fast during the rest of the day. It’s worth noting that while these diets have noticeably prolonged longevity for some test subjects, others have experienced a reduced lifespan. What works effectively for the majority may not be beneficial for all individuals.

Whichever dietary route you opt for, it is essential to consult with your healthcare provider to confirm its safety and ensure you are acquiring the necessary nutrients for optimal well-being.

Engaging in Moderate Exercise

Interestingly, there exists a “Goldilocks zone” in terms of physical activity. Inadequate exercise deprives you of the anti-inflammatory and immune-enhancing benefits, alongside the positive impacts it can have on your brain function and mood. Conversely, excessive exercise, such as maintaining an elite athlete lifestyle, can actually accelerate aging[2].

Incorporate moderate-intensity workouts like swimming and yoga with vigorous activities like kickboxing and high-intensity interval training, but ensure to allow your body ample time for rest and recuperation post-exercise.

Mitigating Stress Levels

Observations from myDNAge® researchers suggest that the aging rate of retirees tends to be lower compared to individuals still actively involved in running their businesses, aligning with multiple studies indicating that chronic stress hastens the aging process[3].

Addressing stress can be challenging for many individuals, since contemporary stress factors like work pressures, financial stress, and information overload are not easily set aside. Effectively managing stress can help diminish its impacts. Quieting our minds[4], whether through mindfulness meditation or improved sleeping patterns, can contribute to an extended lifespan.

Cultivating Strong Connections

Consistent research highlights that individuals with robust and satisfying relationships with friends and family not only live longer but also enjoy better health and wellbeing[5]. Conversely, those lacking substantial relationships, or engaging in unhealthy or unsupportive relationships, are more prone to age-related ailments like cardiovascular problems[6] or cognitive decline in later stages of life.

Nurturing your connections with your community can be done through various means. Participate in activities that bring joy, such as bonding with loved ones in natural settings or reaching out to a long-lost friend. Whichever method you choose to strengthen the most meaningful relationships in your life, continue nurturing them as it will yield long-term benefits.

Maintaining an Optimistic Outlook

Researchers at Harvard have established a link between higher levels of optimism and exceptional longevity[7]. Tracking over 159,000 women from different racial and ethnic backgrounds revealed that the most optimistic individuals had a 10% higher chance of living past the age of 90. Similar correlations between optimism and longevity have been observed across various groups of men and women[8], with greater optimism also associated with reduced risks of developing age-related chronic ailments[9].

Embrace positivity and remember that maintaining an optimistic mindset can contribute to an extended health span.

Which Strategy Will Most Significantly Reduce My Biological Age?

We understand that the notion of living a moderate and wholesome lifestyle may not sound as appealing or impactful as resorting to telomerase for lengthening telomeres (which can also significantly heighten the risk of developing cancer) or injecting young blood into your system (which is unsettling and potentially hazardous). Nonetheless, these everyday habits are what will yield the greatest benefits for the majority of individuals.

There are no guaranteed shortcuts to attaining a healthier and longer life, but whether you opt for trying out a new diet or perhaps exploring the anti-aging properties of drugs like metformin and rapamycin under scientific scrutiny, consistency is key. Given the uniqueness of each individual, what proves beneficial for one person may not necessarily be advantageous for another, underscoring the importance of periodic testing using a precise epigenetic test like myDNAge®.

Wish you abundant health and longevity!

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