Jogging isn’t always for everyone, and at times it can be quite challenging. It’s important to ensure that you set yourself up properly to give yourself the highest likelihood of continuing to jog even when your mind resists. Here are a few suggestions on how to get ready for a jog.
Select The Right Outfit
Similar to any other physical activity, there are various types of attire that can assist in providing comfort, stamina, and even health benefits when you jog. You don’t need an excessive amount of high-tech or pricy designer gear to jog, but these examples are worth considering as they are readily available and commonly found in most households.
Headwear – Depending on the season, wearing a hat or headband is advisable. In sunnier months, a sunhat can shield your eyes from the sun’s glare and protect your head from sunburn or sunstroke. In colder months, wearing a hat can help retain heat. If you have long hair and the weather isn’t extremely hot or cold, a simple hairband can ensure your hair stays in place during your jog.
Attire – Choosing the best sports bras, jogging shorts, t-shirts, or sweatshirts comes down to personal preference and what you feel most at ease running in. However, ensure your clothing is lightweight and breathable.
Footwear – There are numerous types of running shoes available that are designed to be lightweight, supportive, breathable, and durable. The shoes you opt to jog in are a critical decision, as choosing the wrong footwear can decrease your performance and potentially cause injury or discomfort. Therefore, find suitable, well-fitting shoes for jogging.
Accessories – Some joggers may need to carry items like keys, a phone, or water with them. In such cases, it’s not convenient to hold a large bag. This is where running accessories come in. There is a variety of accessory-carrying options, such as arm straps, lightweight body-hugging packs, or even waist bags.
Fuel and Hydration
Apart from focusing on what you wear, consider what you consume before, during, and after jogging. Ensure your body has enough fuel and hydration before engaging in any form of exercise, but avoid eating and drinking excessively close to the start.
Eating – Prior to your jog, consume foods like bananas, fruits, yogurt, or nuts. Opt for light, energy-rich options. If you have a small meal before jogging, wait for 30 minutes to 1 hour before you start. For larger meals, it’s better to wait a few hours before heading out for your jog.
Hydrating – Drink a few glasses of water a couple of hours before jogging to hydrate fully. Also, have a small drink 15-20 minutes before starting your jog. If you plan a long jog, it’s fine to carry a small bottle and sip at regular intervals as needed. Just avoid drinking excessively during your jog.
Preparing and Cooling Down
Preparing and cooling down are essential aspects of getting ready for a jog. Failing to do either of these can increase the risk of injury and discomfort that can easily be avoided. Each of these routines shouldn’t take more than a few minutes, and many instructional videos on YouTube can guide you through a pre and post-jog routine. If it’s not a lengthy, intense jog, even 5 minutes of brisk walking before and after can serve as preparation and cool-down.
When you next plan to jog, ensure you prepare adequately and follow these suggestions.
