Many of us don’t pay much attention to our gums, yet they are undeniably a crucial part of our body that we must actively preserve, especially as we age.
Optimal gums support healthy teeth. To prevent tooth decay or tooth loss, it’s essential not only to maintain your teeth but also your gums.
In today’s world, dental treatments have advanced significantly, and procedures like dental implants can enhance your smile in case of any mishaps. However, without a foundation of robust gums, various cosmetic dental procedures become unattainable.
With that said, let’s explore essential methods to effectively care for your gums right away.
Maintain Your Dental Health and Brush Correctly
Since your teeth and gums are closely related, caring for one implies caring for the other. That’s why diligently brushing your teeth twice a day is the most critical aspect of gum care.
While doing so, it’s crucial to use a gentle-bristled brush to avoid abrasion to the gum area; hard brushes can lead to gum recession.
Opt for short, gentle brush strokes and apply minimal pressure to prevent gum injuries and recession.
Regularly Floss
Your gums will benefit greatly from daily flossing. Flossing aids in removing food particles trapped between the teeth and gums, preventing decay and the onset of gum disease due to tartar buildup.
Opt for Fluoride Toothpaste
While the toothpaste market offers a wide array of choices, selecting fluoride toothpaste is best for gum health. Fluoride helps protect against tooth decay, which may lead to gum decay and infection.
Avoid Rinsing After Brushing
Many people believe in rinsing the mouth after brushing, but it actually diminishes the protection the fluoride in toothpaste provides for teeth and gums. Therefore, it’s advised to spit out excess toothpaste without rinsing.
Conversely, rinsing your mouth with water after meals can eliminate food remnants that might promote tartar buildup and affect gum health.
Kick the Smoking Habit
If you smoke, you’re well aware of the inherent health risks ranging from heart disease to lung cancer. Smoking can also severely impact gum health by weakening the immune system, making you more susceptible to gum disease. Implementing the aforementioned practices can help mitigate this impact, but smoking chemicals are detrimental to teeth, making maintenance challenging. Quitting smoking is pivotal for gum health.
Mind Your Diet
Your food and beverage choices play a crucial role in gum health. Carbonated drinks, sugary snacks, and alcohol can dry the mouth, leading to tooth decay and gum disease. Conversely, foods like leafy greens and high-fiber fruits and vegetables can clean the mouth and safeguard your gums.
Schedule Dental Check-ups
Regular dental visits are indispensable for maintaining gum health. Routine cleanings aid in preventing gum disease, while early detection of any gum issues allows for more effective treatment.
Caring for your gums isn’t overly complex, and it will preserve your dazzling smile even two decades hence. Consequently, prioritize your gums’ care daily.
