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Nourishment

How Unhealthy is Mayonnaise for Your Health?

Credit: Unsplash
Smooth and eggy, but does it have additional drawbacks?

As a descendant of a lineage passionate about delis, mayonnaise is a favorite for me. Not on every dish, but when paired correctly, it’s a fantastic addition. It’s delicately sweet, creamy, and remarkably velvety, with the versatility to elevate flavors. By blending various sauces and spices, you can create a diverse range of taste experiences. However, similar to many beloved deli essentials, mayonnaise may not be the healthiest choice.

Mayonnaise primarily consists of egg yolks, combined with ingredients like vinegar, oil, spices, and in some cases, certain additives and preservatives. Due to the oil content and the emulsification process responsible for its creation, mayonnaise is naturally high in fat and calories. Even a small spoonful can pack around 100 calories, which is substantial for a simple condiment. Improper storage of mayonnaise can also lead to the growth of harmful bacteria. While this is more a matter of handling than an inherent issue with mayonnaise itself, it’s still important to keep in mind.

Credit: Unsplash

The key takeaway here is that if you enjoy mayonnaise, it’s crucial to consume it in moderation. Excessive mayo on a deli sandwich could substantially increase its caloric and fat content, which is unfavorable generally and a nightmare for those aiming to shed pounds. Some brands offer low-fat mayonnaise alternatives that replace oil with starchier ingredients, making them slightly healthier. Nevertheless, maintaining discipline in consumption is advisable. Undoubtedly, mayonnaise is delicious, but it’s not worth the subsequent stomach discomfort.

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