Alcohol may cross our paths at some point in our journey. However, the frequency of consumption can differ greatly among individuals. While some can abstain from alcohol for weeks at a time, for others, a day without a drink is a rarity. Excessive alcohol intake can lead to problems, but when should one begin to assess their consumption patterns? This article explores the various categories of drinkers, shedding light on the distinction between healthy and unhealthy drinking habits.
Occasional Drinker
Occasional drinkers exhibit the ability to go without alcohol for an entire week. Some may only consume alcoholic beverages on special occasions, possibly even consuming less than 12 drinks per year.
According to a 2019 survey by Drinkaware, 48% of adults reported drinking alcohol at least once weekly. This indicates that approximately 52% of individuals fall under the teetotal or sporadic drinker category. This classification undoubtedly represents the healthiest form of drinking.
Social Drinker
Some individuals partake in alcohol consumption only in social settings. These individuals are unlikely to drink at home unless hosting guests.
This behavior is typically considered healthy. However, it might become concerning if one is engaging in social interactions almost daily or being pressured to consume large amounts of alcohol.
Moderate Drinker
Moderate drinkers consume alcohol on a weekly basis, adhering to the recommended alcohol intake guidelines of 14 units per week. This is equivalent to approximately 6 pints of beer or 6 medium glasses of wine.
While moderate drinkers may occasionally indulge in excessive drinking, it is not frequent enough to pose significant health risks. It is crucial to monitor moderate drinking habits as they can easily transition into heavy drinking under certain circumstances.
Episodic Drinker
Episodic drinkers may abstain from drinking for several days, but when they do consume alcohol, they do so in large quantities! This category of drinkers often exceeds the recommended weekly alcohol intake in a single day – possibly even two to three times the standard limit. The objective is to consume as much alcohol as possible before becoming highly intoxicated or running out of funds.
Binge drinking significantly elevates the risk of health complications and tends to lead to impulsive behaviors, emphasizing the need to address this pattern.
Intense Drinker
If one consistently exceeds the limit of 14 units of alcohol per week, they might fall under the category of an intense drinker. 32% of men and 16% of women belong to this group.
Intense drinking is generally deemed unhealthy, increasing the likelihood of various health issues – particularly when compounded by other unhealthy lifestyle choices. Most intense drinkers do not qualify as alcoholics since they are not dependent on alcohol, but extended excessive consumption can result in addiction.
High-Functioning Alcoholism
Alcoholism emerges when one begins experiencing physical withdrawal symptoms. Alcoholics typically find it challenging to go a day without alcohol and may indulge in secretive or guilt-ridden drinking habits.
Some alcoholics manage to maintain high functionality, displaying no adverse behavior while intoxicated and effectively managing their daily responsibilities. Some may even believe they perform better when under the influence. While this form of alcoholism is sometimes perceived as non-problematic, it still poses serious health risks. Exploring therapy options, such as those available at The Awareness Centre, could be beneficial in addressing and overcoming alcoholism.
Self-Destructive Alcoholic
Self-destructive alcoholics exhibit withdrawal symptoms and indulge in secretive drinking behavior. Nonetheless, their actions have significantly adverse consequences.
You might be considered a self-destructive alcoholic if alcohol consumption leads to strained relationships with acquaintances and family, neglect of professional and parental duties, excessive spending, involvement in criminal activities, or engagement in hazardous behavior. This post provides further signs of alcohol abuse and offers suggestions on how to seek help.
