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Wellness

Keep Cozy When the Temperature Plummets

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Chilliness is far more manageable than warmth.

I currently reside in the southern regions, where temperatures seldom dip below 70 degrees, but my roots trace back to the icy northeast. I have constructed an igloo, indulged in snow tubing, and braved through three consecutive years of intense blizzards. Needless to say, I am well-acquainted with the cold and the most effective strategies to combat it. As the temperature starts to drop, ensure to keep yourself snug this winter.

The key strategy is layering. Multiple layers. This is one luxury winter offers that summer does not; the ability to add layers endlessly while being unable to shed your skin. If you are indoors, don your coziest pajamas, wrap yourself in a blanket, and top it off with a hoodie or hat for good measure. For outdoor ventures, equip yourself with durable, well-insulated pants, a cozy coat, and don’t forget the hat.

Credit: Shutterstock

Furthermore, tweak your indoor ambiance to nurture warmth. If feasible, swap your usual window drapes for thicker fabrics to enhance insulation. This will help in retaining warmth within your living space. Utilize your ceiling fan by flipping it on. Though fans are typically used for cooling, when run in reverse, they aid in circulating warm air throughout the room. Lastly, engage in cooking activities in the kitchen; the oven’s heat will add warmth to your surroundings.

When it comes to nourishment, opt for hot meals as they are excellent for elevating body temperature, particularly liquid-based items. Enjoy a cup of hot tea or a bowl of steaming soup; not only will they warm you up but they are also delightful. Experiment with dishes seasoned with potent spices. Delicacies with a kick like cinnamon treats, Indian curry, and spicy peppers will boost blood circulation, making you forget about the cold outside.

Irrespective of how brisk the weather turns, you can ensure your comfort this season. Given that we might still find ourselves confined indoors, you will have ample opportunity for exploration.

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