Body
As we age, the effects of daily living can take a toll on our bodies. Sitting at an ergonomically-challenged desk setup or spending hours...
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Body
Exercise is known to be beneficial for our physical and mental health, but it turns out that the benefits of exercise extend to our...
Body
If you wake up feeling stiff, tight, and sluggish, some gentle stretching and movement could be just what you need to start your day...
Wellness
Every year, approximately seven million people around the world experience a stroke. Recovery from a stroke can be challenging, and the long-term effects can...
Wellness
Smoking is a common addiction that can have serious consequences for your health and overall well-being. Quitting smoking can be challenging, but with the...
