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Wellness

Managing an Abdominal Discomfort

Credit: Unsplash
The belly is one of the most retaliatory bodily parts.

Even though I am well immersed in my twenties, I still possess my young metabolism. My stomach can digest nearly anything I introduce to it, and it naturally metabolizes it all rather rapidly. However, my belly is not a powerhouse; occasionally, for various reasons, something simply disagrees with me, resulting in an age-old tummy discomfort. Stomach discomforts are a prevalent physical ailment, sometimes indicating a more severe issue, but mostly just existing as an amusing little annoyance. If you are experiencing a tummy ache, there are several ways you can ease the situation.

Firstly, ensure you consume a substantial amount of water. Whatever is causing distress in your belly, your body necessitates water to handle it. Dehydration can prolong the process significantly, not to mention exacerbate any discomfort if your abdominal pain is accompanied by gastrointestinal issues. Women should aim to consume around 91 ounces of water daily, whereas men should target about 125 ounces.

Subsequently, attempt to avoid reclining. I understand, lying down is typically your primary inclination when unwell, but lying horizontally can agitate your stomach acid, potentially worsening your ache. If standing upright proves challenging, then ensure you sit up with your upper body elevated at a minimum of a 30-degree angle.

Credit: Unsplash

Lastly, consume straightforward, easily digestible foods. Your stomach is already preoccupied trying to decipher the gift you bestowed upon it; therefore, do not burden it further. Excellent food choices include bananas, applesauce, toast, and rice, a quartet collectively recognized as the “BRAT” diet. These food items will provide essential nutrients without overwhelming your digestive system.

The majority of benign stomach discomforts will dissipate on their own after a few hours. Should it persist beyond a day, you might be facing a somewhat more serious issue, hence consult with your physician.

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