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Wellness

Pay Attention to the Messages from Your Body

Image Credits: Unsplash
Discomfort and soreness should not be disregarded or tolerated.

Experiencing discomfort and soreness in your body can be quite bothersome. It can be incredibly irritating to have a persistent ache constantly reminding you of its presence while you are trying to go about your daily activities. However, it is crucial to understand that these sensations are not there to annoy you. Discomfort and soreness are indicators that something is amiss, and they should prompt you to carefully examine your body to identify the underlying cause.

Consider this scenario: a part of my exercise regimen recommends a specific type of cooldown stretching. For a long time, I would diligently perform this stretch after each workout session. However, after a workout, I consistently experienced a sharp ache in my sides and hips. I attributed it to regular exercise and believed I simply had to endure it. As an experiment, I proceeded with the rest of my routine while skipping that particular stretch, and to my surprise, the pain vanished. If I had persisted with that stretch, I could have potentially caused permanent harm to my body or developed chronic pain.

Image Credits: Unsplash

Pain is the body’s way of signaling that something is amiss or not functioning correctly. Severe pain may prompt a desire to alleviate it with pain relief medications or other soothing methods, but it is important not to stop there. You must identify the source of the pain to determine if it warrants medical attention, and also to ascertain if there are lifestyle changes you can make to reduce or eliminate it. Many types of pain can be attributed to specific actions or habits that can be easily addressed.

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