As summer approaches, holidaymakers and coastal inhabitants are getting set to bask in the rejuvenation offered by the beach. Turning what should be a delightful and calming experience can lead to serious health repercussions without proper readiness.
If you’re all geared up for some fun under the sun, here are seven recommendations for maintaining your well-being at the beach.
1. Give Priority to Skin Guarding
Shielding your skin should take precedence while at the beach. It’s highly recommended to apply a potent mineral sunscreen before hitting the beach or immediately upon arrival. Every sunburn escalates your chances of developing skin cancer, as the harm caused by UV rays accumulates. Additionally, extended exposure to the sun accelerates premature aging.
Remember to reapply sunscreen every two hours when partaking in water activities or sweating. Incorporating shields like hats, beach wraps, and pop-up tents can also aid in creating shade. Bear in mind that the destructive rays of the sun can bounce off the water and sand— sunscreen is still necessary even if you’re in the shade.
2. Engage in Physical Activity
Movement is beneficial for the body and will assist in keeping you healthy while relishing your time at the beach. Consider bringing along some beach-suited games to get you up and moving, or commit to a stroll along the shore to gather seashells.
You don’t need to partake in vigorous physical activities to validate your relaxation time— you don’t have to earn the privilege to rest. Nonetheless, incorporating some simple movement will aid in improving your circulation and generating endorphins that are good for the brain.
3. Carry Sufficient Water
Beyond skin damage, spending an entire day in the sun also heightens the risk of heatstroke. It’s essential to bring an ample supply of water to counter the potential for dehydration from sweating, particularly if you intend to indulge in a few alcoholic beverages.
The suggestion of two liters of water per day is a generalization encompassing all body types and seasons, but it serves as a decent starting point. For a more individualized approach, calculate half of your body weight and strive for that quantity of ounces of water. For instance, a 250lb man should consume 15 cups (almost 4 liters) of water on a hot day.
You can also pay attention to your physical indicators for signs of dehydration, such as headaches, dizziness, and urine color.
4. Prepare Wholesome Snacks
Take advantage of this moment to enjoy nutritious snacks that offer essential vitamins and hydration to your body. Fruits are simple to carry and make for a delightful snack while lounging on the beach. Pack a bag of frozen fruits and relish the cooling effect under the scorching sun.
Additionally, it’s crucial to bring adequate nutritious food to substitute meals at the beach rather than going hungry. Prepare some straightforward sandwiches or bento boxes to ensure everyone is receiving ample nourishment.
5. Carry Cooling Packs
Remember to pack cooling packs if your food contains heat-sensitive ingredients such as meat, dairy, or mayonnaise. These cooling packs can also be utilized to maintain the coolness of your drinks or positioned on the back of your neck when you feel overly warm.
6. Safeguard Your Eyes
Many individuals make the error of purchasing inexpensive sunglasses for summer without verifying the UV protection level. Numerous cheaper sunglass alternatives offer shade without adequate UV protection. Your glasses should have a UV-rating sticker upon purchase.
7. Disconnect And Unwind
While taking a few beach snapshots for Instagram is nice, utilize this time to disconnect and unwind. Consider leaving your phone in the car and being present in the current moment. Embrace mindfulness, listen to the waves, and savor the warmth of the sun on your (protected) skin.
Research indicates that being at the beach can reduce stress levels and enhance sleep quality, leading to improved hormonal balance, immunity, and cognitive performance. Those work-related emails can be dealt with later. Utilize this time for yourself.
By following these seven suggestions, you can ensure you stay healthy and content during your beach outings.
!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?
n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;
n.push=n;n.loaded=!0;n.version=’2.0′;n.queue=[];t=b.createElement(e);t.async=!0;
t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,
document,’script’,’//connect.facebook.net/en_US/fbevents.js’);
fbq(‘init’, ‘1659360370986360’);
fbq(‘track’, “PageView”);(function(d, s, id) {
var js, fjs = d.getElementsByTagName(s)[0];
if (d.getElementById(id)) return;
js = d.createElement(s); js.id = id;
js.src = “//connect.facebook.net/en_GB/sdk.js#xfbml=1&appId=1042187652488583&version=v2.3”;
fjs.parentNode.insertBefore(js, fjs);
}(document, ‘script’, ‘facebook-jssdk’));(function(d, s, id) {
var js, fjs = d.getElementsByTagName(s)[0];
if (d.getElementById(id)) return;
js = d.createElement(s); js.id = id;
js.src = “//connect.facebook.net/en_US/sdk.js#xfbml=1&version=v2.4&appId=221591494559091”;
fjs.parentNode.insertBefore(js, fjs);
}(document, ‘script’, ‘facebook-jssdk’));
