As if there weren’t already ample concerns.
Tension is essentially a psychological and emotional affliction. It causes restlessness, irritation, impatience, and sometimes desperation. Nonetheless, your physical well-being is closely connected to your mental and emotional well-being. If your mind starts focusing on distressing situations, that’s cognitive resources being diverted from the regular functions of your body. Your body can metaphorically lose sight due to stress, and during that period of blindness, an existing issue can deteriorate significantly.
Individuals enduring chronic pressure are frequently advised to monitor their blood pressure. Being highly stressed is akin to being exceptionally angry, and when you’re immensely angry, your blood circulation accelerates. This isn’t inherently problematic (though tiresome), but heightening your blood flow rate can be risky if you’re at a high risk of cardiovascular diseases, or worse, heart attacks.
Regarding chest complications, stress is recognized for triggering asthma episodes. Elevated stress levels can induce panic, which is a common trigger for breathlessness. Breathlessness can escalate into a genuine hazard if your breathing is obstructed in some manner. Additionally, this could lead to a vicious cycle where your stress exacerbates your asthma, leading to a stress escalation, further worsening your asthma condition.
The only thing stress doesn’t cause directly is stomach ulcers. That’s a fallacy that has long been debunked. However, if you have pre-existing gastrointestinal disorders such as ulcers, internal hemorrhoids, irritable bowel syndrome, or acid reflux, stress can heighten your symptoms. The reasons behind this phenomenon are not as well-understood as in other scenarios, but the reality remains that it does affect these conditions.
If you consistently find yourself grappling with high stress levels, you must promptly seek a solution. Stress alone is troublesome enough, but you wouldn’t want to carry extra stress baggage when dealing with other bodily ailments.
