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Wellness

Preventing Ingrown Toenails: A Guide

Image Source: Unsplash
Suffering from pesky ingrown toenails?

Ever found yourself in the uncomfortable situation of undergoing a podiatric procedure to address an ingrown toenail? I have, and let me tell you, it was not an enjoyable experience. The need for multiple foot injections to achieve numbness and the subsequent days spent with a bulky bandage on my toe were anything but pleasant consequences of neglected toenail care.

An ingrown toenail emerges when the nail veers off its intended growth path, curving into the tender skin surrounding your toe. Each toe possesses a limited space capacity for nail growth, and any excess can lead to this painful problem. Ingrown toenails can cause significant discomfort, and if left unattended, they may result in infection. Unfortunately, there’s little you can do independently once the nail has already become ingrown, underscoring the importance of preventive practices.

When trimming your toenails, ensure they aren’t cut excessively short and shape them straight across. Despite the allure of curved cuts mimicking the natural nail shape, they can prompt irregular growth patterns and angles. Clipping the nail too close to the skin can subject it to pressure from socks and shoes, potentially driving it to grow downwards into the skin.

Image Source: Unsplash

On the topic of footwear, select shoes that fit comfortably, leaving ample toe space. Ill-fitting shoes can induce nail misalignments similar to cutting them too short. If your occupation involves foot risks, ensure your footwear offers adequate protection. Steel-toed boots exemplify protective footwear choices.

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