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Nourishment

Pump Up with Jackfruit!

Credit: Unsplash
Add this spiky marvel to your meal plan.

If you’ve delved into plant-based dishes to substitute meat in your diet recently, chances are the term “jackfruit” has intrigued you on more than one occasion. It might seem bizarre; how could a fruit be a meat alternative? Fruit is not meat! Nevertheless, upon tasting jackfruit, you would notice a distinct, almost meaty texture. Though it can’t perfectly mimic meat’s flavor, with proper cooking, it can resemble pulled pork quite well. Apart from its taste, it’s also quite beneficial for your health.

Jackfruit, like many other fresh fruits, is rich in wholesome, soluble fiber, and essential nutrients like vitamin C and potassium. Just half a cup of shredded jackfruit provides about a quarter of your daily recommended fiber intake, promoting a healthy digestive system. The vitamin C in jackfruit supports your immune system by enhancing white blood cell function and aiding in iron absorption. Efficient iron absorption helps transport oxygen in your blood, benefiting various bodily functions, from immunity to cognitive abilities.

Credit: Unsplash

Jackfruit also serves as an excellent post-workout snack. Its potassium content replenishes electrolytes, maintaining fluid balance and waste elimination within your cells. This helps prevent muscle cramps and soreness while enhancing muscle function, including your heart. It promotes healthy blood circulation as an added benefit.

Whether consumed raw or transformed into a mock-meat dish, incorporating jackfruit into your diet is a wise choice.

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