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    Wellness

    Putting Together an Emergency Health Kit

    Credit: News Break
    More focused on well-being, less on wounds.

    When faced with a scenario where you find yourself trapped at home or unable to reach the store, there are several essentials you should have at your disposal. This is especially crucial for older individuals, who may have more delicate constitutions and specific requirements. It’s advisable to put together and reserve a selection of helpful items. These items are less about managing injuries like a first aid kit, and more about providing small boosts and temporary solutions until a more substantial solution can be obtained. Below are some key items for your kit.

    Basic Foods

    It’s important to include some food items, with a few considerations in mind. Opt for something that is nourishing and satisfying, easy to prepare, and does not need additional ingredients. Soup and crackers are a good choice, ensuring they are not too salty. Also, having some tea bags on hand is recommended, as tea can be soothing for a sore throat. Any food that can be prepared with minimal water is generally a good pick.

    Credit: Harvard University

    Cleansing Items

    Homes tend to accumulate dust and become unsanitary when left unattended for an extended period. At the very least, it’s essential to have supplies for cleaning specific rooms like the kitchen, bathroom, and bedroom. Necessary items include disinfectant wipes and spray, and a Swiffer duster can be beneficial for everyone’s nasal health. Additionally, stock up on hygiene essentials like soap and tissues.

    Essential Medication

    Ensure you have the essential medical supplies covered. Stick to common items such as cough drops, non-drowsy cold medicine, mild pain relievers, and anti-inflammatories. All these should be easily available over the counter, but if you require more specific medications, ensure to have those on hand as well.

    Supplements

    In situations where maintaining a balanced diet becomes challenging, supplements play a crucial role. Invest in a large bottle of multivitamins suitable for your age group and take one daily. Additionally, having a supply of vitamin C chewables can provide extra support to your immune system.

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