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Nourishment

Seeking Probiotics? Give Kefir a Shot!

Credit: Unsplash
It’s not exactly milk and it’s not quite yogurt.

One might not anticipate that numerous fermented foods are both delectable and beneficial for you, but it seems the human body can be quite amusing at times. With the increasing fondness for probiotics in the contemporary world, fermented items have never been more in vogue, leading to the burgeoning western admiration for one of the oldest fermented beverages in the world: kefir.

Kefir, resembling a fermented dairy drink, is akin to drinkable yogurt. Historians suggest this concoction has existed for over 2,000 years! Allegedly favored by both Marco Polo and Cleopatra. Kefir boasts a robust, subtly tangy taste, reminiscent of yogurt. You can enjoy it straight or incorporate it into smoothies for a dose of gut-boosting benefits.

Onto your gut, kefir is packed with the beneficial bacteria vital for your stomach’s vigor and well-being. Due to its specific fermentation process, individuals intolerant to lactose who struggle with dairy products like milk or cheese may find kefir more tolerable. Kefir offers many of the same health perks as whole milk, including calcium for fortified bones and an array of essential vitamins and minerals.

Credit: Unsplash

Research has demonstrated that regular kefir consumption leads to diminished inflammation and improved glycemic control, making it an ideal snack for individuals managing diabetes. Additionally, the promotion of beneficial bacteria in your gut upon kefir consumption has been linked to mood-enhancing properties. Positive neurotransmitters such as serotonin are generated in the gut; thus, a healthy gut equates to a happier brain!

As previously mentioned, kefir pairs excellently with smoothies or can be relished on its own. For a twist, consider swapping out the mayonnaise or sour cream in your favorite dips with kefir. You might be pleasantly surprised by the similarity in taste!

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