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Nourishment

Struggling to Shed Those Last 5 Kilos! How Can You Overcome It?

Embarking on the weight reduction journey might lead you to a phase where losing those last 5 kilos becomes challenging to achieve your desired body weight. It may appear daunting. Here are some common causes why individuals get stuck at the final barrier of their endeavor and strategies to overcome them. Continue to read to discover the reasons for your inability to shed those final 5 kilos!

1) Lack of Organization

You need to organize your meals and plan ahead to ensure your diet stays on track consistently. Dedicate time during weekends to schedule the meals you can carry with you when you are on the move.

2) Presence of inflammation in your system

Nutrients from the food you consume fail to be absorbed when your body is inflamed. Weight loss becomes a challenge when your body is combating inflammation.

Indications of inflammation encompass fatigue, lethargy, gastric issues or IBS, bloating, joint pain, throat irritation, cough, nasal congestion, and irritated or reddened skin.

Eliminate processed foods from your diet and focus on fresh produce. Other factors triggering inflammation include exposure to toxins and stress.

3) Inadequate Monitoring of Food Intake

It is beneficial to keep a meal journal to record all your daily food consumption. This will help pinpoint where you may be going wrong.

Exercise Regimens to Aid Weight Loss and Enhance muscle definition

Regular exercise can significantly assist you in attaining your weight loss objective.

We all desire arms that remain firm when waving hello, isn’t that right? Here are workouts using light weights to help tone your muscles. You will require 2 to 3 pound dumbbells for these exercises, but they can also be done without them!

Triceps push

Image source: popsugar.com

  • With weights in both hands, kneel on your knees while keeping your toes in contact with the floor. Lean forward from the hips and bend the elbows at a 90-degree angle.
  • Straighten your elbows to extend both arms directly back with palms facing each other. Contracting your triceps, return to the initial position.
  • Repeat this movement 10 times and do 3 sets.

Right Angle Bicep Curl

Image source: popsugar.com

  • Sit on the floor with your legs crossed. Holding weights, extend your arms straight in front of you with palms facing upwards.
  • Slowly curl your arms to a right angle and return to the starting position.
  • Perform 10 repetitions and do 3 sets.

Who wouldn’t want a well-defined abdomen? Tone your core and incinerate calories with these workouts (8-pound dumbbells are recommended, but the exercises can also be done without weights):

Weighted Side bend

Image source: popsugar.com

  • Hold the dumbbell above your head and touch your ears with your upper arms to engage the core.
  • Contract your abs and elongate your spine while bending slowly to the right. Return to the standing position and then repeat the movement to the left. Keep your pelvis stable during the lateral bends.

Kick crunch

Image source: popsugar.com

  • Exhale to activate your abs and raise your right leg while bringing your left hand towards your right toes for a slight crunch.
  • Repeat the movement on the other side.

Rotate row

Image source: popsugar.com

  • Commence in a shallow squat stance with the weight in your right hand.
  • Pull the elbow back and squeeze the right shoulder blade toward your spine as you twist to the right.
  • Perform this exercise for 30 seconds then switch sides.

We trust you enjoyed reading this article and comprehended why losing those final 5 kilos is challenging and what steps to take to address it?

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