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Techniques for Striking a Punching Bag

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Attack the bag with the intensity of past foes.

Engaging with a punching bag not only serves as an exceptional means for holistic workout, but it also acts as a satisfying outlet for releasing pent-up stress. Numerous instances in my personal history have shown that venting my pent-up anger on an unyielding, lifeless object has left me with a sense of rejuvenation and tranquility. However, much like any other form of physical activity, employing the right technique while engaging with a punching bag is crucial. Simply flinging your fists aimlessly at the bag will lead to exhaustion without any tangible benefits. It is imperative to familiarize yourself with a few fundamental boxing methods before engaging in a full-blown punching bag session.

The quintessential boxing sequence involves executing a one-two-punch. This entails delivering two rapid jabs succeeded by a forceful hook. To expound, a jab constitutes a swift, forceful, forward strike, while a hook, conversely, involves throwing a curving punch, thereby creating a 90-degree angle as you extend your arm. For the one-two-punch, ground your feet, slightly bend your knees, and lean your body forward. Initiate the jab with your non-dominant hand, adding a subtle rotation to position your thumb downward. Execute two successive jabs swiftly, then proceed to deliver the hook with your dominant hand. Visualize the curve in your mind, striking the bag on its side. Envision an imaginary trajectory originating from your fist, turning towards the bag, and follow through with your punch.

Credit: Unsplash

Aside from jabs and hooks, experimenting with crosses and uppercuts can also elevate your punching bag routine. A cross involves swiftly executing two jabs in an “X” motion with both hands consecutively. An uppercut necessitates lowering your dominant hand towards your waist, then propelling the punch upward, utilizing your legs and hips for added power.

By integrating these techniques harmoniously, you can effectively pummel the bag, providing an exceptional workout for your arms, legs, shoulders, and hips in the process.

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