Are you one of those people who are spending a lot of your hard-earned money for subscribing to various customized weight loss and wellness programs yet are not able to get desired results? Are you getting frustrated with your consistently rising weight and sugar levels? If your reply to these questions are a YES, then you need to keep reading this. I know that at the end of the post you will understand where are you going wrong. I feel that you are your own culprit. What! You refuse to agree? Well, read on as we are going to talk about how to make a diabetic diet plan successful so that you don’t feel like a failure and suffer physically as ell as mentally.
You must have met many people who have successfully controlled diabetes and meeting them must be traumatic for you as every time you must be feeling lost thinking about the reasons for your failure to do the same. Not all people have similar habits as every individual’s ways of losing weight could be different. Some people try to lose weight in order to control the rising sugar levels by doing exercises like yoga, cardio or even weight training, while some love to follow some particular diet protocol like going low carb in their diet or following a ‘no sugar-no fats’ diet. Do whatever they may but one thing is sure that no one can control diabetes overnight like a miracle. Ask anyone who has been successful in doing so, they would agree that wellness is a journey, not a goal. It is a journey which is at times very difficult and painfully dramatic with its moments of highs and lows.
If we talk about people who have been successful in controlling diabetes and lost weight while following a customized diabetes diet plan, we find some habits which are common among them. These are the things that make their health journey successful.
1. Portion Control
Portion control is one of the basics while on a weight loss or wellness journey. Tracking food is the only way to do it easily. This most important step for weight loss indeed takes a lot of time initially but by tracking every bite of food that you eat can make it easy later. Tracking food helps you to stay focused on reducing your food portions and get desired results from your wellness program. There are many apps and free online platforms that can help you in doing so with very little effort. You must try those.
2. Create a happiness routine and stick to it
Have you ever thought about what kind of activity makes you feel good? While you are getting assisted by your diabetic diet plan, you need to create a healthy routine that can make you feel good about yourself. Creating that routine and then following it with discipline is what you will require during your weight loss journey. You can’t lose weight by just adopting healthy eating habits and workout regime for a few days. These need to be inculcated in your life as a permanent change. Diabetes control is an internal process which must become a permanent lifestyle change. A changed routines requires lots of effort and a diabetic needs to stick to it.
3. Planning meals ahead of time
People who are not bothered about weight will always think what to eat now and I won’t be overstating if I call them food addicted. If you wish to control diabetes, you need to keep your meals prepared in advance. Pre planned meals help in keeping sugar under control as it keeps them away from wrong foods. While doing so keep in mind to eat small portion of healthy food items.
4. Cooking at home
Health is made in kitchen not with medicines – is a little twisted popular saying that you would have heard of. But it is absolutely true. Those looking after their diabetic health must cook at home and indulge in the healthiest possible dishes when they socialize outside home. Remember, health and weight loss is 70% diet and 30% exercise. For a diabetic it is ultimately the diet which is the winner in the battle against diabetes. Eating home cooked food and avoiding processed food can be the best advice to all diabetics.
5. Seeking community support
This is something we mostly ignore. When you are trying to control diabetes it is for sure that you will do better if you do it along with a partner. Fight against diabetes is a lifelong journey that can get monotonous and discouraging at times. It has been observed that walks become better with a buddy’s moral support and motivation. Its extremely important to have a moral support for anyone looking to reverse diabetes or lose weight. There are various ways of doing it like through online community support portals, friends, family, and many social media groups etc.
If any of your near and dear ones are diabetics, share these 5 tips on how to make a diabetic diet plan successful with them.