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Nourishment

The First Meal of the Day Remains Crucial

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Nourish your body, fuel your mind.

Let me ask you this: recall those morning meal advertisements, where they’d always mention “part of this complete breakfast” at the end? Was I the sole individual unaware that this phrase implied “consume the cereal in conjunction with all the other items on this table for well-rounded nourishment?” It seems like everyone solely ate the cereal independently. Nevertheless, with what we are aware of breakfast cereals now, it would likely not have made a divergence in any case. Cereal or not, the first meal of the day is still essential, not merely for the overt motive. Sure, it’s delightful to start your day with something flavorsome and satiating, yet your breakfast selection can have far-reaching repercussions.

Take bacon, for instance. Everyone adores bacon. I’m a fan of bacon too! However, bacon is downright unhealthy for you. Essentially, it’s just pan-fried cholesterol. Studies have demonstrated that consuming a single strip of bacon daily raises your susceptibility to colorectal cancer by 20%. It’s acceptable to enjoy a bit of bacon occasionally, perhaps once a month, but it should categorically not be part of your regular breakfast.

Mentioning poor choices, particular fruit juices should also be omitted from the breakfast menu. I realize that orange juice is perceived as a breakfast staple, but most commercially available juices contain substantial added sugar and preservatives that nullify the majority of their health advantages. If you fancy juice with your breakfast, you should invest in a juicer and prepare fresh orange juice. Same delightful flavor, minus the additional sugar.

Credit: Unsplash

Despite all these items I’m advising you to forego, you might consider skipping breakfast altogether to be okay. Absolutely not; the purpose of breakfast is not only to receive nourishment but to give your body a task. You’ve been in slumber for eight hours, after all, and your body necessitates some form of stimulus to awaken properly. Having a bit of food in your stomach will kickstart your metabolism for the day. Skipping breakfast is akin to attempting to operate a lawnmower without pulling the starter cord first.

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