Diet trends have always been a prominent part of popular culture. And Intermittent fasting is one of the most popular and most discussed diets in today’s world. People across the globe are choosing this diet over the traditional diet, such as going for low-carb food. So, what exactly is this Intermittent Fasting (IF), and why are they popular?
What Is Intermittent Fasting?
Intermittent fasting is a type of eating pattern that allocate clear time for eating and fasting. Some of the most popular approaches to intermittent fasting are:
- 16:8 Fasting – You will have all your meals in 8 hours window and will fast for the remaining 16 hours.
- 5: 2 Fasting – You will normally eat for five days and fast for two days.
- Alternate-day Fasting – You will follow your normal diet one day and fast the next.
But what are the benefits of Intermittent fasting?
8 Health Benefits Of Intermittent Fasting
1. Reduce The Risk Of Type 2 Diabetes
Type 2 diabetes, mainly caused by high sugar levels, is one of the most common diagnoses in this modern era. And one of the best ways to reduce the high sugar level is to reduce insulin resistance, which can be effectively done through intermittent fasting.
According to studies, intermitting fasting not only helps reduce diabetics but will also protect against diabetic retinopathy, a condition that can result in blindness.
2. Change The Functioning Of Your Body
When you fast and do not eat, many changes happen to your body. According to some research, it is found that fasting changes hormones, cell function, and genes, which have many benefits for the body. Here are some of the changes that happen to your body while fasting:
- There will be a drop in insulin in the bloodstream, which will promote the burning of fat.
- There will be a drastic increase in the blood level of human growth hormone(HGH), which will facilitate fat burning and improves strength, and supports metabolism.
- It can facilitate various cellular repair processes.
3. Help In Weight Reduction
One of the most common reasons people follow intermittent fasting is to lose weight. In intermittent fasting, you will take fewer meals, leading to lower calorie intake.
In addition to weight loss, it will help enhance hormones promoting weight loss. It will reduce the insulin level, increase Human growth hormone levels and norepinephrine, and facilitate fat breakdown.
Thus, intermittent fasting will help to increase your metabolic rate and increase the burning of calories.
4. Reduce Blood Pressure
Intermittent fasting is one of the fastest ways to reduce blood pressure, and one of the most dominant blood pressure readings is systolic blood pressure. It is found that IF reduces systolic blood pressure more than any other diet.
An unhealthy blood pressure level can damage your heart, brain, eyes, and kidneys. So, keeping your blood pressure in check is essential, and IF can be very beneficial for controlling it.
5. Reduce Inflammation
An effective way to control inflammation is the reduction of calories and intermittent fasting. This is because all the markers that cause inflammation will lower during fasting.
6. Reduce Cholesterol
According to some research, alternate-day fasting and 5:2 fasting reduce bad cholesterol (LDL), which can increase the potential for heart disease. It can also lower triglycerides, which can cause strokes and attacks.
7. Cancer Protection
It is also said to be effective in controlling cancer risk. It reduces the ability of the cancerous cell to spread and will also improve the results of cancer treatment.
But you need to make sure that you consult a health care professional before making any changes in the diet. You can also learn effective treatment methods for a diverse population and seek guidance from a reputable online platform like MD Newsline, which offers cultural insights and researches health disparities.
8. Help In Many Cellular Repair Processes
During fasting, the cells in our body activate a cellular process known as autophagy, which functions as a mechanism for clearing out cellular waste and debris. The increased autophagy can help in fighting against many diseases, such as cancer and Alzheimer’s.
Intermittent fasting is one of today’s most trending weight-loss diet plans. But its benefits cannot be limited to weight loss. It can help improve your health and immunity, which will help you lead a healthier and longer life.