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The Positive Effects of Coffee on Health

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If consumed moderately, our morning coffee can offer some advantages.

To declare that contemporary society is driven by caffeine would be an understatement. Every street corner has Starbucks and Dunkin’ Donuts, and (in usual circumstances) they are always bustling with activity. It follows the principle of supply and demand; they supply the coffee, because we demand it. However, coffee is not merely a bitter beverage consumed to awaken oneself. I mean, it’s not exclusively that. Savored in moderation, coffee can genuinely provide you with some beneficial health perks.

Coffee beans surprisingly serve as a remarkable source of antioxidants, which is truly beneficial since only one out of ten Americans adhere to the recommended five servings of fruit daily. In the absence of fruit consumption, coffee takes the responsibility of keeping our circulatory systems functioning smoothly, which is crucial to support the continuous flow of caffeine. Consuming coffee alongside a hearty breakfast containing fresh fruit delivers a substantial dose of antioxidants to your body.

Research has also indicated that regular coffee consumption leads to enhanced moods. This finding is not particularly surprising since, once again, caffeine aids in feeling generally happier; some studies have even linked coffee consumption to brain health, highlighting that regular coffee drinkers possess better 24-hour memory recall. Additionally, coffee is purportedly effective in warding off certain illnesses like specific types of cancers and heart diseases, although the verdict is still pending.

Credit: iStock

Even if you have a sensitivity to caffeine and can only consume decaffeinated coffee, it still offers significant benefits. You still obtain antioxidants from the coffee beans, gain defense against certain illnesses, and experience a slight enhancement in alertness. Moreover, with lower caffeine intake, you are likely to experience improved sleep quality.

Although it is not recommended to become overly dependent on coffee, a steaming cup of this delightful beverage every morning will undoubtedly bring more positives than negatives. Moreover, coffee runs provide an excellent excuse to take a short break from work.

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