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Work it off, strengthen it up.
Engaging in physical activity not only helps in building muscle and endurance but also depletes a significant amount of your body’s nutritional resources. This is completely natural, but it underlines the importance of replenishing your body adequately after a rigorous workout. Following the strain on your muscles during exercise, your body requires essential nutrients to initiate the process of repairing and reconstructing your muscle fibers.
Primarily, you need protein. Proteins are the fundamental building blocks of your muscles. When you feel sore and fatigued after a workout, your body resorts to its protein reserves to kickstart the repair and growth of your muscle tissues. While meat is a good source of protein, opt for lean protein varieties like chicken and fish to avoid excessive calories and saturated fats. Alternatively, protein shakes provide a convenient protein source but make sure to scrutinize the ingredients as some shakes are loaded with excessive sugar, which is not beneficial for you.
Additionally, your body cannot effectively utilize protein for repair without adequate fuel. Incorporate complex carbohydrates, such as quinoa, into your post-workout meal. Quinoa is gluten-free and easily digestible, ensuring your body receives the necessary carbohydrates without unnecessary additives. Consider adding avocado to your meal as well, particularly if you follow a low-carb diet, as avocados provide healthy fats that can serve as an alternative energy source for your body. Lastly, include dark leafy greens for a comprehensive vitamin boost.
Prior to consuming your post-workout meal, allow your body to cool down. It’s advisable to wait 10-20 minutes after exercising before eating to avoid consuming food while in a heightened state of tension. Take a relaxing shower and a few deep breaths to unwind before enjoying your meal.
