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Nourishment

The Top Sources of Pure Sodium

Credit: Unsplash
To break a sweat, salt is a must-have.

Similar to its popular snack companion, sugar, sodium has gained a rather negative reputation, to put it mildly. Most unhealthy foods tend to be excessively high in sodium, and overindulging in it can result in significant dehydration, impaired kidney function, and various digestive issues that need not be elaborated here. Nonetheless, your body requires a certain amount of salt to function optimally, whether it’s for adequate nutrient absorption or electrolyte processing. The key is to obtain your salt from natural, clean sources and in controlled quantities.

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If your body is signaling a need for more salt, do you know what’s a fantastic option? Gherkins. Kosher dill pickles, aside from being a personal favorite snack, contain a well-balanced salt level due to their preservation method. This is why pickle juice serves as a natural energy booster! Just steer clear of sweet pickles, as they often contain added sugar. Other pickled and preserved foods like sauerkraut and jerky are also commendable choices, although in the case of jerky, it is advisable to monitor your intake closely, as a single piece can contain a significant amount of salt, particularly if it is heavily processed.

Credit: Unsplash

As expected, seafood is also an excellent source of pure sodium. Sardines and salmon roe are traditional brain-boosting foods, abundant not only in pure oceanic sodium but also omega-3 fatty acids. If you have a liking for it, dried seaweed stands out as one of the saltiest offerings from the sea. Its intensely fishy flavor makes it a wonderful complement to hard-boiled eggs, vegetable wraps, and even as a topping on your popcorn.

Your body craves salt not just because of its distinct flavor, but also because it requires that sodium to regulate numerous vital processes. Maintain a clean and consistent salt intake, and you’ll maintain cleanliness and regularity as well!

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